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Vibrant Pear & Fennel Salad with Maple-Miso Dressing
Discover a fresh twist on salads with our Vibrant Pear & Fennel Salad, featuring a maple-miso dressing for a nutritious, flavor-packed meal.
Elevate your salad game with this Vibrant Pear & Fennel Salad, a delightful fusion of crisp textures and bold flavors. This unique salad combines the sweetness of ripe pears with the aromatic crunch of fennel, creating a refreshing dish that's as satisfying as it is nutritious. Packed with fiber, vitamins, and antioxidants, this salad is an excellent choice for those looking to incorporate more wholesome ingredients into their diet.
The star of this dish is the maple-miso dressing, a tantalizing blend of umami-rich miso, sweet maple syrup, and tangy rice vinegar. This dressing not only enhances the flavors but also provides a healthy dose of probiotics, supporting gut health. Whether you're a fan of creative salads or looking to try something new, this recipe will surely become a favorite in your meal rotation.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Chinese
Discover a fresh twist on salads with our Vibrant Pear & Fennel Salad, featuring a maple-miso dressing for a nutritious, flavor-packed meal.
Ingredients
- • ripe pears: 2, thinly sliced
- • fennel bulb: 1, thinly sliced
- • mixed salad greens: 6 cups
- • pomegranate seeds: 1/2 cup
- • pumpkin seeds: 1/4 cup, toasted
- • fresh mint leaves: 1/4 cup, chopped
- • miso paste: 2 tablespoons
- • maple syrup: 2 tablespoons
- • rice vinegar: 3 tablespoons
- • sesame oil: 1 tablespoon
- • water: 2 tablespoons
Instructions
- 1 Begin by preparing the maple-miso dressing. In a small bowl, whisk together the miso paste, maple syrup, rice vinegar, sesame oil, and water until smooth and well combined. Set aside to allow the flavors to meld.
- 2 In a large salad bowl, combine the thinly sliced pears, fennel, and mixed salad greens. Toss gently to mix the ingredients evenly.
- 3 Sprinkle the pomegranate seeds, toasted pumpkin seeds, and chopped mint leaves over the salad. These add a delightful burst of flavor and texture to the dish.
- 4 Just before serving, drizzle the prepared maple-miso dressing over the salad. Toss everything gently to ensure the dressing coats all the ingredients evenly.
- 5 Serve immediately to enjoy the full spectrum of flavors and textures. This salad is best fresh but can be prepared a few hours in advance if needed.
Serving Suggestions
- • Pair this Vibrant Pear & Fennel Salad with a side of whole grain bread or a small serving of brown rice for a complete meal. The salad's refreshing flavors are perfectly complemented by a glass of chilled white wine or an invigorating green tea. For an added layer of richness, consider topping the salad with a few slices of creamy avocado. This salad also makes a stunning starter for a dinner party or a light lunch option that can be easily packed for work or a picnic. It's versatile enough to be served alongside grilled chicken or fish for a balanced meal.
Storage Tips
For best results, store any leftover salad without the dressing in an airtight container in the refrigerator for up to two days. Keep the dressing in a separate container to maintain freshness. When ready to enjoy the leftovers, toss the salad with the dressing just before serving to preserve the crispness of the ingredients.
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