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Vibrant Tempeh and Mango Spiralized Salad with Ginger Lime Dressing
Indulge in a vibrant tempeh and mango spiralized salad, bursting with fresh flavors and a zesty ginger lime dressing. Perfect for clean eating!
Embark on a culinary adventure with our Vibrant Tempeh and Mango Spiralized Salad, a dish that perfectly embodies the concept of 'Big Beautiful Salads.' This unique creation combines the hearty texture of tempeh with the tropical sweetness of fresh mango, all enhanced by a refreshing ginger lime dressing. Packed with plant-based proteins, fiber, and essential vitamins, this salad is as nutritious as it is colorful.
The spiralized vegetables not only add visual appeal but also preserve their natural crunch and nutrients. By choosing whole foods like zucchini, carrots, and bell peppers, this salad becomes a delightful symphony of flavors and textures, making it an excellent choice for those seeking a clean-eating meal. The ginger lime dressing, with its invigorating zest, brings all the elements together, promising a truly delightful culinary experience.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Chinese
Indulge in a vibrant tempeh and mango spiralized salad, bursting with fresh flavors and a zesty ginger lime dressing. Perfect for clean eating!
Ingredients
- • tempeh: 8 oz, cubed
- • zucchini: 2 medium, spiralized
- • carrot: 2 large, spiralized
- • red bell pepper: 1, thinly sliced
- • ripe mango: 1, diced
- • avocado: 1, sliced
- • fresh cilantro: 1/4 cup, chopped
- • lime: 2, juiced
- • ginger: 1-inch piece, grated
- • olive oil: 2 tbsp
- • soy sauce (or tamari for gluten-free): 2 tbsp
- • sesame oil: 1 tsp
- • honey (or maple syrup for vegan): 1 tsp
- • sea salt: 1/4 tsp
- • black pepper: 1/4 tsp
Instructions
- 1 Preheat a non-stick skillet over medium heat. Once hot, add 1 tablespoon of olive oil and the cubed tempeh. Sauté the tempeh for about 8-10 minutes or until golden brown, stirring occasionally. Remove from heat and let it cool slightly.
- 2 In a small bowl, whisk together the lime juice, grated ginger, soy sauce, sesame oil, honey, sea salt, and black pepper to create the ginger lime dressing. Adjust the seasoning to taste.
- 3 In a large mixing bowl, combine the spiralized zucchini, spiralized carrot, sliced red bell pepper, diced mango, and cooked tempeh. Drizzle the ginger lime dressing over the salad and gently toss to coat all ingredients evenly.
- 4 Arrange the salad on a large serving platter. Garnish with sliced avocado and sprinkle with fresh cilantro for an added burst of color and flavor. Serve immediately for the best texture and taste.
Serving Suggestions
- • This Vibrant Tempeh and Mango Spiralized Salad pairs beautifully with a side of whole grain pita or a slice of rustic sourdough bread for added substance. For a refreshing beverage, consider serving it with a chilled herbal iced tea infused with mint and lemon. If you're in the mood for something warm, a light ginger or lemongrass tea complements the salad's flavors perfectly. To elevate the dining experience, add a sprinkle of toasted sesame seeds or crushed peanuts on top for a delightful crunch. For a personalized touch, offer additional lime wedges on the side, allowing each guest to adjust the citrusy zing to their liking.
Storage Tips
To store leftovers, place the salad in an airtight container and refrigerate for up to 2 days. For optimal freshness, keep the dressing separate and only combine it with the salad when ready to serve. If the avocado shows signs of browning, consider adding a squeeze of lime juice to help preserve its color.
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