🥗
Vibrant Thai-Infused Jackfruit and Dragon Fruit Salad with Zesty Lime Vinaigrette
Experience a Thai-inspired salad with jackfruit and dragon fruit, rich in nutrients and exotic flavors. Try this vibrant, healthful dish today!
Embark on a culinary journey with this unique and vibrant Thai-Infused Jackfruit and Dragon Fruit Salad. This salad is a feast for the senses, combining the exotic sweetness of dragon fruit with the tender, meat-like texture of jackfruit. Packed with essential vitamins, antioxidants, and fiber, this salad not only tantalizes your taste buds but also nourishes your body.
The star ingredient, jackfruit, is a tropical fruit known for its impressive nutrient profile, including vitamin C, potassium, and protein. Paired with the antioxidant-rich dragon fruit, this salad is a powerhouse of health benefits. The addition of fresh herbs and a zesty lime vinaigrette brings a burst of freshness, making it a perfect light meal or a stunning side dish for any occasion.
Recipe Overview
Prep Time
20 mins
Cook Time
0 mins
Total Time
20 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Thai
Experience a Thai-inspired salad with jackfruit and dragon fruit, rich in nutrients and exotic flavors. Try this vibrant, healthful dish today!
Ingredients
- • young green jackfruit (canned in water, drained): 2 cups
- • dragon fruit (peeled and cubed): 1 cup
- • mixed Asian greens (such as mizuna and tatsoi): 2 cups
- • fresh mint leaves (chopped): 1/4 cup
- • fresh cilantro leaves (chopped): 1/4 cup
- • red bell pepper (thinly sliced): 1/2 cup
- • cucumber (sliced into half-moons): 1 cup
- • roasted peanuts (chopped): 1/4 cup
- • lime juice: 1/4 cup
- • fish sauce (or soy sauce for vegetarian option): 1 tablespoon
- • rice vinegar: 1 tablespoon
- • olive oil: 2 tablespoons
- • honey (or maple syrup for vegan option): 1 tablespoon
- • garlic (minced): 1 clove
- • red chili flakes: 1/2 teaspoon
- • salt and pepper: to taste
Instructions
- 1 Begin by preparing the jackfruit. If using canned young green jackfruit, drain and rinse thoroughly. Shred the jackfruit using your hands or a fork to create a pulled texture.
- 2 In a large mixing bowl, combine the shredded jackfruit, dragon fruit cubes, mixed Asian greens, mint leaves, cilantro leaves, red bell pepper slices, and cucumber. Toss gently to mix the ingredients without bruising the greens.
- 3 Prepare the zesty lime vinaigrette by whisking together the lime juice, fish sauce (or soy sauce), rice vinegar, olive oil, honey (or maple syrup), minced garlic, and red chili flakes. Adjust the seasoning with salt and pepper according to your taste.
- 4 Pour the lime vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated. Allow the salad to sit for about 5 minutes to let the flavors meld.
- 5 Just before serving, sprinkle the chopped roasted peanuts over the salad for added crunch and texture. Serve immediately.
Serving Suggestions
- • This vibrant salad pairs beautifully with a light jasmine tea or a refreshing coconut water to enhance its tropical theme. For a heartier meal, consider serving it alongside grilled shrimp skewers or a simple tofu stir-fry. Garnish with additional fresh mint and cilantro for an extra burst of color and flavor. If you're hosting a dinner gathering, present this salad as a centerpiece dish. Its bright colors and unique combination of flavors will impress guests and provide a sophisticated touch to your menu.
Storage Tips
To store leftovers, place the salad in an airtight container and refrigerate for up to 2 days. Note that the greens may wilt slightly, but the flavors will continue to develop. For best results, store the vinaigrette separately and dress the salad just before serving to maintain the freshness of the ingredients.
Ratings & Reviews
0.0
Based on 0 ratings
