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Vibrant Thai-Inspired Jackfruit and Mango Salad with Zesty Tamarind Dressing
Experience a refreshing Thai-inspired jackfruit and mango salad with a zesty tamarind dressing. Perfect for a big, beautiful salad meal!
Step into a world of vibrant flavors with our Thai-inspired Jackfruit and Mango Salad. This big, beautiful salad is not only a feast for the eyes but also a nutritional powerhouse. Combining the tropical sweetness of ripe mango with the unique texture of jackfruit, this dish is elevated by a zesty tamarind dressing that ties all the flavors together seamlessly. Jackfruit, known for its fibrous texture, is a fantastic meat alternative, providing a substantial bite while being rich in vitamins A and C.
This salad is a celebration of fresh, whole ingredients that come together to create an unforgettable meal. Packed with colorful vegetables and herbs, it offers a delightful crunch and an array of nutrients. The addition of fresh mint and cilantro not only boosts the flavor profile but also provides digestive benefits. With its balance of sweet, tangy, and savory notes, this salad is perfect for those seeking a refreshing and health-conscious dish.
Recipe Overview
Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Thai
Experience a refreshing Thai-inspired jackfruit and mango salad with a zesty tamarind dressing. Perfect for a big, beautiful salad meal!
Ingredients
- • ripe mango: 1, peeled and thinly sliced
- • young green jackfruit: 1 can (approx. 14 oz), drained and shredded
- • red bell pepper: 1, thinly sliced
- • cucumber: 1, thinly sliced
- • red onion: 1/4, thinly sliced
- • fresh mint leaves: 1/4 cup, roughly chopped
- • fresh cilantro leaves: 1/4 cup, roughly chopped
- • roasted peanuts: 1/4 cup, roughly chopped
- • tamarind paste: 2 tablespoons
- • lime juice: 2 tablespoons
- • fish sauce: 1 tablespoon
- • honey: 1 tablespoon (use maple syrup for vegan version)
- • garlic: 1 clove, minced
- • chili flakes: 1/2 teaspoon
- • sesame oil: 1 tablespoon
Instructions
- 1 Begin by preparing the dressing. In a small bowl, whisk together the tamarind paste, lime juice, fish sauce, honey, minced garlic, chili flakes, and sesame oil until well combined. Set aside to allow the flavors to meld.
- 2 In a large mixing bowl, combine the shredded jackfruit, sliced mango, red bell pepper, cucumber, and red onion. Toss gently to mix the ingredients evenly.
- 3 Pour the prepared tamarind dressing over the salad ingredients and toss until everything is well coated. Adjust the seasoning with more lime juice or fish sauce if desired.
- 4 Transfer the salad to a large serving platter. Garnish with fresh mint and cilantro leaves, and sprinkle the roasted peanuts on top for added crunch and flavor.
- 5 Serve immediately as a refreshing main course or alongside grilled proteins for a complete meal.
Serving Suggestions
- • This vibrant salad pairs beautifully with a chilled glass of coconut water or a light jasmine tea, enhancing the tropical notes of the dish. For a heartier meal, consider serving it alongside grilled shrimp or tofu skewers marinated in a similar tamarind-lime dressing. The salad's fresh flavors and colorful presentation make it an ideal centerpiece for any gathering or a healthful lunch option. For added texture, you might include a side of crispy rice paper rolls filled with fresh vegetables and herbs. These can be dipped in the same zesty tamarind dressing for a cohesive dining experience. The balance of sweet, savory, and tangy flavors will leave your taste buds delighted.
Storage Tips
To maintain the salad's freshness, store any leftovers in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate and add it just before serving to prevent the greens from wilting. If pre-mixed, the flavors will continue to develop, but the texture of the salad may change slightly.
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