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Vibrant Thai-Inspired Jackfruit & Rainbow Veggie Salad with Spicy Peanut Dressing
Discover a Thai-inspired jackfruit salad bursting with colorful veggies and a spicy peanut dressing. A vibrant, nutrient-dense meal!
Elevate your salad game with this unique Thai-inspired creation featuring jackfruit, a popular vegan substitute that mimics the texture of meat, making it a perfect centerpiece for our big beautiful salad. This dish is a delightful mix of colors, textures, and flavors that will captivate your senses and nourish your body. The juicy jackfruit is complemented by an array of rainbow vegetables, including crunchy bell peppers, crisp red cabbage, and sweet carrots, all tossed in a spicy peanut dressing that's both creamy and tangy.
Packed with vitamins and antioxidants, this salad is not only visually stunning but also a powerhouse of nutrition. Jackfruit is rich in fiber and low in calories, while the diverse vegetables provide an array of nutrients essential for maintaining a healthy lifestyle. The spicy peanut dressing, made with natural ingredients, adds a kick of flavor without overwhelming the fresh ingredients. Perfect for lunch or dinner, this salad is a testament to clean eating and culinary creativity.
Recipe Overview
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Thai
Discover a Thai-inspired jackfruit salad bursting with colorful veggies and a spicy peanut dressing. A vibrant, nutrient-dense meal!
Ingredients
- • young green jackfruit (canned, drained): 2 cups
- • red bell pepper, thinly sliced: 1
- • yellow bell pepper, thinly sliced: 1
- • shredded red cabbage: 1 cup
- • shredded carrots: 1 cup
- • fresh cilantro, chopped: 1/4 cup
- • roasted peanuts, chopped: 1/4 cup
- • lime, juiced: 1
- • mixed salad greens: 4 cups
- • olive oil: 1 tablespoon
- • garlic, minced: 2 cloves
- • sriracha sauce: 1 tablespoon
- • natural peanut butter: 1/4 cup
- • soy sauce (or tamari for gluten-free): 2 tablespoons
- • rice vinegar: 1 tablespoon
- • ginger, grated: 1 teaspoon
- • water: 2 tablespoons
- • sesame oil: 1 teaspoon
Instructions
- 1 Heat a skillet over medium heat and add olive oil. Sauté the minced garlic and grated ginger until fragrant, about 2 minutes. Add the drained jackfruit to the skillet and cook for 5 minutes, breaking it apart with a spatula until it resembles shredded meat. Set aside to cool.
- 2 In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, sriracha sauce, and water until smooth. Add more water if needed to reach a pourable consistency. Stir in sesame oil for added flavor.
- 3 In a large salad bowl, combine the mixed salad greens, shredded red cabbage, sliced bell peppers, and shredded carrots. Toss gently to mix the vegetables.
- 4 Add the cooled jackfruit to the vegetable mixture and toss again to combine. Drizzle the spicy peanut dressing over the salad and mix until everything is well coated.
- 5 Garnish the salad with chopped fresh cilantro and roasted peanuts for an added crunch. Serve immediately for the best flavor and texture.
Serving Suggestions
- • Pair this vibrant salad with a refreshing lime-infused sparkling water or a light green tea to complement the zesty flavors. For an added protein boost, consider topping the salad with grilled tofu or tempeh slices. The spicy peanut dressing pairs beautifully with chilled soba noodles, making it a versatile option for a picnic or potluck gathering. This salad is also perfect as a main dish or a substantial side. Serve it alongside a bowl of steamed jasmine rice or quinoa for a balanced meal. The flavors are adaptable, and the salad can be customized to suit your taste preferences.
Storage Tips
To maintain the freshness of this salad, store the undressed components in an airtight container in the refrigerator for up to 3 days. Keep the spicy peanut dressing separate in a jar and shake well before using. If storing leftovers, add the dressing just before serving to prevent the salad from becoming soggy. For longer storage, consider prepping the vegetables and jackfruit ahead of time and assembling the salad right before serving. This ensures maximum freshness and crunch with every bite.
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