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Vibrant Watermelon and Grilled Seitan Salad with Lime-Mint Dressing
Refresh your taste buds with a vibrant watermelon & grilled seitan salad. Bursting freshness with lime-mint dressing. Perfect for a nutritious meal!
Introducing a salad that's not just a side dish but a complete meal full of vibrant colors and tantalizing flavors—our Watermelon and Grilled Seitan Salad with Lime-Mint Dressing. This unique combination brings together the refreshing sweetness of watermelon, the hearty texture of grilled seitan, and the zingy zest of a homemade lime-mint dressing. It's a salad that defies the ordinary, offering a delightful balance of sweet, savory, and tangy notes.
This big beautiful salad is not only a feast for the eyes but also a powerhouse of nutrients. Watermelon provides an excellent source of hydration and vitamins A and C, while seitan offers a substantial dose of plant-based protein, making this dish suitable for both vegans and vegetarians. The addition of fresh mint and lime elevates the dish, offering a cooling sensation and a burst of citrusy goodness. Ideal for hot summer days or anytime you need a refreshing, filling meal, this salad is a true showstopper in the world of nutritious eating.
Recipe Overview
🌱 Vegan
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Refresh your taste buds with a vibrant watermelon & grilled seitan salad. Bursting freshness with lime-mint dressing. Perfect for a nutritious meal!
Ingredients
- • seitan: 8 oz, sliced into strips
- • watermelon: 2 cups, cubed
- • arugula: 4 cups
- • cherry tomatoes: 1 cup, halved
- • cucumber: 1, sliced
- • fresh mint leaves: 1/4 cup, chopped
- • lime juice: 1/4 cup
- • olive oil: 2 tablespoons
- • honey: 1 tablespoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • pistachios: 1/2 cup, chopped
Instructions
- 1 Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- 2 Grill the seitan strips for about 3-4 minutes on each side until they have nice grill marks and are heated through. Remove from the grill and set aside to cool slightly.
- 3 In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper to create the dressing. Stir in the chopped mint leaves and set aside to allow the flavors to meld.
- 4 In a large salad bowl, combine the arugula, watermelon cubes, cherry tomatoes, cucumber slices, and grilled seitan strips.
- 5 Pour the lime-mint dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
- 6 Sprinkle the chopped pistachios over the top for added crunch and serve immediately.
Serving Suggestions
- • This refreshing salad pairs beautifully with a side of whole-grain bread or a simple quinoa pilaf. For a complete meal, serve alongside a chilled gazpacho or a light vegetable soup. To enhance the experience, enjoy this salad with a glass of iced green tea infused with mint leaves or a sparkling water with a splash of lime.
Storage Tips
To store leftovers, keep the salad and dressing separate to prevent sogginess. Place the salad in an airtight container and refrigerate for up to 2 days. The dressing can be stored in a small jar in the fridge for up to a week. Before serving, toss the salad with the dressing and add fresh mint for an extra burst of flavor.
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