🍫
Wholesome Avocado Lime Chocolate Mousse with Quinoa Crunch
Indulge in a guilt-free avocado lime chocolate mousse topped with a crunchy quinoa mix. Perfect healthy dessert for wellness enthusiasts!
Craving something sweet yet healthy? Our Wholesome Avocado Lime Chocolate Mousse with Quinoa Crunch is the perfect treat for you. This delightful dessert is not only delicious but also packed with nutritional benefits, thanks to its star ingredients: avocado and quinoa. Avocados provide a creamy texture while being rich in heart-healthy monounsaturated fats, fiber, and essential vitamins. Paired with the protein-packed, gluten-free quinoa, this mousse offers a satisfying crunch that complements its silky smoothness.
Unlike traditional chocolate mousse, which often contains heavy cream and sugar, this recipe uses ripe avocados and cocoa powder to create a rich, creamy base with a hint of refreshing lime. The addition of maple syrup offers just the right amount of sweetness without relying on refined sugars. Topped with a toasted quinoa and almond mixture, this dessert not only satisfies your sweet tooth but also provides a nutrient-dense finish that's perfect for any health-conscious individual.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
340 kcal
per serving
Cuisine
American
Indulge in a guilt-free avocado lime chocolate mousse topped with a crunchy quinoa mix. Perfect healthy dessert for wellness enthusiasts!
Ingredients
- • ripe avocados: 2 medium
- • unsweetened cocoa powder: 1/2 cup
- • maple syrup: 1/4 cup
- • fresh lime juice: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • cooked quinoa: 1/2 cup
- • almonds, chopped: 1/4 cup
- • coconut oil: 1 tablespoon
- • pinch of salt: 1/8 teaspoon
Instructions
- 1 Begin by preparing the quinoa crunch. In a medium skillet over medium heat, melt the coconut oil. Add the cooked quinoa and chopped almonds. Sauté for 5-6 minutes, stirring frequently, until the quinoa is golden and crunchy. Set aside to cool.
- 2 In a food processor, combine the peeled and pitted avocados, cocoa powder, maple syrup, lime juice, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and creamy. Taste and adjust the sweetness or lime as desired.
- 3 Spoon the avocado lime chocolate mousse into individual serving cups. Top each with a generous sprinkle of the quinoa crunch mixture.
- 4 Refrigerate the mousse for at least 10 minutes to allow it to set slightly before serving. This will enhance the flavors and provide a perfect texture.
Serving Suggestions
- • This avocado lime chocolate mousse pairs beautifully with a cup of green tea or an herbal infusion, which complements its rich yet refreshing taste. Garnish with a few fresh mint leaves or a sprinkle of lime zest for an extra burst of flavor and a pop of color. Alternatively, you could serve it with a side of fresh berries to add a natural sweetness and additional antioxidants. For a delightful dessert experience, consider serving this mousse in chilled glass bowls or dessert cups. This adds an elegant touch and helps keep the mousse cool, enhancing the overall dining experience. Enjoy this healthy dessert alone or as a light finish to a wholesome meal with friends or family.
Storage Tips
To maintain its freshness and texture, store any leftover mousse in an airtight container in the refrigerator for up to 3 days. The quinoa crunch can be stored separately in a sealed jar at room temperature for up to a week. This ensures that the crunch remains crisp and doesn't absorb moisture from the mousse.
Ratings & Reviews
0.0
Based on 0 ratings
