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Wholesome Spiced Carrot Quinoa Pudding
Indulge guilt-free with our nutrient-packed spiced carrot quinoa pudding. Perfect for a healthy dessert craving. Try it today!
Are you craving a dessert that satisfies your sweet tooth while still being health-conscious? Look no further than our Wholesome Spiced Carrot Quinoa Pudding. This unique dessert is not only a delightful treat but also a nutritional powerhouse. Packed with the goodness of carrots, protein-rich quinoa, and warming spices, it offers a perfect balance of flavors and health benefits.
Carrots are rich in beta-carotene, which converts to vitamin A in your body and supports eye health. Quinoa, a complete protein, contains all nine essential amino acids and is high in fiber, promoting digestive health. Infused with aromatic spices like cinnamon and cardamom, this pudding is a healthier alternative to traditional desserts, with naturally occurring sweetness from dates and a hint of coconut milk for creaminess. Dive into this guilt-free indulgence and savor each wholesome bite!
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Thai
Indulge guilt-free with our nutrient-packed spiced carrot quinoa pudding. Perfect for a healthy dessert craving. Try it today!
Ingredients
- • quinoa: 1/2 cup
- • water: 1 cup
- • carrots, grated: 1 cup
- • dates, pitted and chopped: 1/4 cup
- • unsweetened coconut milk: 1 cup
- • ground cinnamon: 1 teaspoon
- • ground cardamom: 1/2 teaspoon
- • vanilla extract: 1 teaspoon
- • chopped walnuts: 1/4 cup
- • unsweetened shredded coconut: 1/4 cup
- • pinch of sea salt: 1
Instructions
- 1 Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water. Bring to a boil over medium heat, then reduce to a simmer. Cover and cook for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
- 2 In a separate saucepan over medium heat, add the grated carrots and chopped dates. Stir in the coconut milk, cinnamon, cardamom, and a pinch of sea salt. Cook for 5 minutes, allowing the carrots to soften and the dates to dissolve into the mixture.
- 3 Add the cooked quinoa to the saucepan with the carrot mixture. Stir well to combine. Cook for an additional 10 minutes, stirring occasionally, until the pudding thickens and the flavors meld together.
- 4 Remove from heat and stir in the vanilla extract. Let the pudding cool slightly before serving. Sprinkle with chopped walnuts and shredded coconut for added texture and flavor.
Serving Suggestions
- • Serve this spiced carrot quinoa pudding warm or chilled, depending on your preference. It pairs beautifully with a side of fresh seasonal berries or a dollop of Greek yogurt for extra creaminess. For a refreshing beverage, consider a cup of herbal tea like chamomile or mint to complement the warming spices in the dessert. This pudding also makes an excellent breakfast option. Top it with a spoonful of almond butter and sliced bananas for a nutritious morning boost. Whether enjoyed as a dessert or a nourishing breakfast, this pudding is versatile and delightful.
Storage Tips
Store any leftover pudding in an airtight container in the refrigerator for up to 4 days. When ready to eat, you can enjoy it cold or gently reheat it on the stovetop over low heat, adding a splash of coconut milk to restore its creamy consistency. Freezing is not recommended as it may alter the texture of the pudding.
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