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Wholesome Sweet Potato & Date Tiramisu Bites
Indulge in healthy Sweet Potato & Date Tiramisu Bites: A naturally sweet, gluten-free, dairy-free dessert with a boost of fiber and antioxidants.
Indulge your sweet tooth with these Wholesome Sweet Potato & Date Tiramisu Bites. This unique dessert combines the creamy texture of sweet potatoes with the natural sweetness of dates, creating a dessert that's not only delicious but also packed with fiber, vitamins, and minerals. Sweet potatoes are rich in beta-carotene and vitamin C, while dates provide an excellent source of potassium and antioxidants.
Perfect for those seeking a healthier dessert option, this recipe is gluten-free and dairy-free, making it accessible to a wide range of dietary preferences. By using natural ingredients and minimal processing, these bite-sized treats offer a guilt-free way to enjoy the beloved flavors of tiramisu. The secret lies in the unexpected harmony between the earthy notes of sweet potatoes and the rich complexity of coffee-infused almond cream.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
🥛 Dairy Free
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings
8
Calories
340 kcal
per serving
Cuisine
American
Indulge in healthy Sweet Potato & Date Tiramisu Bites: A naturally sweet, gluten-free, dairy-free dessert with a boost of fiber and antioxidants.
Ingredients
- • sweet potatoes: 2 medium, peeled and cubed
- • Medjool dates: 12, pitted
- • almond flour: 1 cup
- • brewed coffee: 1/2 cup
- • almond milk: 1/2 cup
- • maple syrup: 2 tablespoons
- • vanilla extract: 1 tablespoon
- • unsweetened cocoa powder: 2 tablespoons
- • ground cinnamon: 1 teaspoon
- • coconut oil: 1 tablespoon
- • unsweetened shredded coconut: 1/4 cup
Instructions
- 1 Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2 Place the cubed sweet potatoes on the prepared baking sheet, drizzle with coconut oil, and sprinkle with cinnamon. Roast for 20 minutes until tender and slightly caramelized.
- 3 In a blender, combine the roasted sweet potatoes, pitted dates, almond flour, brewed coffee, almond milk, maple syrup, and vanilla extract. Blend until smooth and creamy.
- 4 Spoon the mixture into a silicone mold or mini muffin tin, pressing down to compact. Freeze for at least 30 minutes to set.
- 5 Once set, remove the bites from the mold and dust with cocoa powder and shredded coconut before serving.
Serving Suggestions
- • These Sweet Potato & Date Tiramisu Bites are delightful on their own but can be paired with a cup of herbal tea or a frothy almond milk latte for an added touch of comfort. For a splash of color and additional nutrition, serve alongside a fresh fruit salad featuring berries and kiwi. Alternatively, enjoy them with a scoop of coconut milk ice cream for a more indulgent dessert experience.
Storage Tips
Store any leftover bites in an airtight container in the refrigerator for up to five days. For longer storage, keep them in the freezer for up to two months. When ready to enjoy, allow them to thaw at room temperature for a few minutes to regain their creamy texture.
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