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Zesty Citrus Basil Chickpea Stir-Fry with Quinoa
Whip up a quick, vibrant Citrus Basil Chickpea Stir-Fry with quinoa for a healthy dinner bursting with flavor and nutrients. Ready in just 30 minutes!
Discover a fresh and vibrant way to enjoy a nutritious dinner with our Zesty Citrus Basil Chickpea Stir-Fry. This unique recipe combines the protein-packed goodness of chickpeas with a medley of colorful vegetables, all brought together by a refreshing citrus and basil sauce. Perfect for those busy weeknights, this dish is not only quick to prepare but also brimming with essential vitamins and minerals.
The beauty of this stir-fry lies in its simplicity and versatility. By using whole foods and natural ingredients, you can enjoy a guilt-free meal that supports clean eating and wellness. The chickpeas offer a hearty source of plant-based protein and fiber, keeping you full and satisfied, while the fresh basil and citrus add a burst of flavor that will delight your taste buds. Experience a new take on healthy dining with this quick and easy dinner option that's ready in just 30 minutes!
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Chinese
Whip up a quick, vibrant Citrus Basil Chickpea Stir-Fry with quinoa for a healthy dinner bursting with flavor and nutrients. Ready in just 30 minutes!
Ingredients
- • quinoa: 1 cup
- • water: 2 cups
- • extra virgin olive oil: 1 tablespoon
- • red onion: 1 small, thinly sliced
- • red bell pepper: 1, thinly sliced
- • zucchini: 1, sliced into half-moons
- • cooked chickpeas: 1 can (15 oz), drained and rinsed
- • fresh basil leaves: 1/2 cup, chopped
- • orange: 1, juiced
- • lemon: 1, juiced
- • soy sauce (or tamari for gluten-free): 2 tablespoons
- • honey: 1 tablespoon (or maple syrup for vegan)
- • garlic: 2 cloves, minced
- • red pepper flakes: 1/2 teaspoon
- • salt and pepper: to taste
Instructions
- 1 Begin by rinsing the quinoa under cold water. In a medium saucepan, combine the quinoa and water, bringing it to a boil. Reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
- 2 While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced red onion and red bell pepper, sautéing them for about 3 minutes until they begin to soften.
- 3 Add the zucchini to the skillet and continue to sauté for another 3 minutes. Stir in the chickpeas and cook for an additional 3 minutes, allowing them to warm through.
- 4 In a small bowl, whisk together the orange juice, lemon juice, soy sauce, honey, garlic, and red pepper flakes. Pour this citrus basil sauce over the chickpea mixture in the skillet, stirring well to combine. Let it simmer for 2-3 minutes to meld the flavors.
- 5 Remove the skillet from heat and stir in the chopped fresh basil, adding salt and pepper to taste. Serve the chickpea stir-fry over a bed of the cooked quinoa.
Serving Suggestions
- • This Zesty Citrus Basil Chickpea Stir-Fry pairs beautifully with a crisp side salad of mixed greens, cucumbers, and cherry tomatoes drizzled with a light vinaigrette. For a refreshing beverage, consider serving a chilled herbal iced tea or a glass of sparkling water with a splash of lemon. To enhance the meal, you can top the stir-fry with a sprinkle of toasted sesame seeds or some thinly sliced green onions for an extra layer of texture and flavor. This dish is perfect for a light, yet satisfying dinner that leaves you feeling energized and nourished.
Storage Tips
Leftovers of this chickpea stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. For optimal freshness, keep the quinoa separate from the stir-fry if possible. To reheat, gently warm the chickpea mixture in a skillet over medium heat, adding a splash of water or broth if necessary to maintain moisture. The quinoa can be reheated in the microwave or stovetop.
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