🍽️
Zesty Citrus-Infused Tempeh and Quinoa Stir-Fry
Quick & Easy Citrus-Infused Tempeh Stir-Fry: A vibrant, nutrient-packed dinner ready in 30 minutes, perfect for clean eating and wellness.
Prepare your taste buds for an exciting culinary adventure with our Zesty Citrus-Infused Tempeh and Quinoa Stir-Fry. This vibrant dish is not only visually stunning but also a powerhouse of nutrition, featuring protein-rich tempeh, fiber-packed quinoa, and a medley of colorful vegetables. Designed for those who crave a quick and wholesome dinner, this recipe is perfect for busy weeknights when time is of the essence.
At the heart of this dish is tempeh, a fermented soybean product rich in protein and probiotics, which supports gut health and provides sustained energy. Infused with the zesty brightness of citrus, this stir-fry tantalizes your taste buds while delivering essential vitamins and minerals. Paired with nutrient-dense quinoa, this meal is a complete source of plant-based protein, making it a fantastic choice for vegetarians and vegans alike. Embrace the freshness and vitality of this dish as part of your clean eating lifestyle.
Recipe Overview
🌱 Vegan
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
480 kcal
per serving
Cuisine
Chinese
Quick & Easy Citrus-Infused Tempeh Stir-Fry: A vibrant, nutrient-packed dinner ready in 30 minutes, perfect for clean eating and wellness.
Ingredients
- • tempeh: 8 ounces, cut into bite-sized cubes
- • quinoa: 1 cup, rinsed
- • water: 2 cups
- • orange: 1, juiced and zested
- • lime: 1, juiced
- • soy sauce (or tamari for gluten-free): 3 tablespoons
- • honey (or maple syrup for vegans): 1 tablespoon
- • garlic: 2 cloves, minced
- • ginger: 1 inch piece, grated
- • red bell pepper: 1, sliced
- • broccoli florets: 2 cups
- • carrot: 1, julienned
- • snow peas: 1 cup, trimmed
- • green onions: 2, sliced
- • sesame oil: 1 tablespoon
- • sesame seeds: 1 tablespoon
- • salt and pepper: to taste
Instructions
- 1 In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to a simmer, cover, and cook for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and set aside.
- 2 In a small bowl, whisk together the orange juice and zest, lime juice, soy sauce, honey, garlic, and ginger to create a vibrant sauce. Adjust sweetness and saltiness to taste.
- 3 In a large pan over medium heat, add the sesame oil. Once hot, add the tempeh cubes and cook for 5-7 minutes until golden brown on all sides. Remove the tempeh from the pan and set aside.
- 4 In the same pan, add the red bell pepper, broccoli, carrot, and snow peas. Stir-fry for 5 minutes until the vegetables are tender-crisp. Return the tempeh to the pan.
- 5 Pour the citrus sauce over the tempeh and vegetables, tossing to coat evenly. Cook for an additional 3 minutes to allow the flavors to meld. Season with salt and pepper.
- 6 Serve the stir-fry over a bed of fluffy quinoa, garnishing with sliced green onions and a sprinkle of sesame seeds for added texture and flavor.
Serving Suggestions
- • This Zesty Citrus-Infused Tempeh and Quinoa Stir-Fry is a complete meal on its own, but you can complement it with a fresh cucumber salad dressed with rice vinegar and sesame oil for added crunch. Pair it with a refreshing ginger-infused iced tea to accentuate the citrus and ginger notes of the dish. For a heartier meal, consider serving it alongside a bowl of miso soup to balance the vibrant flavors with warm umami undertones.
Storage Tips
To store leftovers, allow the stir-fry to cool completely before transferring to an airtight container. Refrigerate for up to 3 days. To reheat, gently warm in a pan over medium heat, adding a splash of water or broth to restore moisture, or microwave until heated through. For best results, keep the quinoa and tempeh vegetable stir-fry separate, combining them just before serving to maintain texture.
Ratings & Reviews
0.0
Based on 0 ratings
