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Zesty Citrus Pomegranate Chicken with Quinoa Salad
Discover a quick and easy citrus pomegranate chicken with quinoa salad for a healthy dinner. Fresh, vibrant, and ready in just 30 minutes!
Transform your dinner routine with a delightful fusion of flavors in this Zesty Citrus Pomegranate Chicken with Quinoa Salad. Bursting with vibrant colors and tangy notes, this dish offers a quick and easy solution for a nutritious meal that doesn't skimp on taste. The combination of lean chicken breast with the antioxidant-rich pomegranate seeds creates a delicious harmony that your taste buds will adore.
Packed with lean protein and fiber, this recipe is a balanced meal that caters to various dietary preferences. The use of fresh citrus not only enhances the flavor but also adds a dose of vitamin C, contributing to a healthy immune system. Paired with a fluffy quinoa salad, this dish offers complete nutrients in every bite, making it a perfect choice for a quick weeknight dinner.
Recipe Overview
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Discover a quick and easy citrus pomegranate chicken with quinoa salad for a healthy dinner. Fresh, vibrant, and ready in just 30 minutes!
Ingredients
- • chicken breasts: 1 pound (450g), boneless and skinless
- • pomegranate seeds: 1 cup
- • quinoa: 1 cup, rinsed
- • mixed salad greens: 4 cups
- • orange juice: 1/2 cup, freshly squeezed
- • lemon juice: 2 tablespoons, freshly squeezed
- • olive oil: 2 tablespoons
- • garlic: 2 cloves, minced
- • honey: 1 tablespoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • fresh mint: 1/4 cup, chopped
Instructions
- 1 Start by cooking the quinoa. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
- 2 While the quinoa cooks, in a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-6 minutes on each side, or until the chicken is fully cooked and golden brown.
- 3 In a small bowl, whisk together the orange juice, lemon juice, garlic, honey, and the remaining tablespoon of olive oil. Once the chicken is cooked, pour this citrus mixture over the chicken, allowing it to simmer for 2-3 minutes to absorb the flavors.
- 4 Once the quinoa is done, fluff it with a fork and combine it with the mixed salad greens, pomegranate seeds, and chopped mint in a large bowl. Toss everything together gently.
- 5 Serve the chicken over the quinoa salad, drizzling any remaining citrus sauce from the skillet over the top for an extra burst of flavor.
Serving Suggestions
- • This Zesty Citrus Pomegranate Chicken pairs beautifully with a simple side of steamed asparagus or green beans for added nutrients and a splash of color on your plate. For a refreshing beverage pairing, consider a chilled glass of sparkling water with a twist of lime, or a light herbal tea like chamomile or mint to complement the citrus notes. For a complete dining experience, garnish the dish with additional fresh mint leaves and a sprinkle of pomegranate seeds to enhance the visual appeal and flavor profile. This adds a festive touch, making it an ideal option for casual dinner gatherings or a quick family meal.
Storage Tips
If you find yourself with leftovers, store the chicken and quinoa salad separately in airtight containers in the refrigerator. The chicken will stay fresh for up to 3 days, while the quinoa salad can last for up to 4 days. Reheat the chicken gently in a skillet over low heat to maintain its tenderness, and serve with the chilled quinoa salad for a quick and refreshing meal.
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