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Zesty Citrus Soba Noodle Stir-Fry with Edamame and Pine Nuts
Quick, healthy citrus soba noodle stir-fry with edamame & pine nuts. Perfect for a refreshing dinner, packed with flavor & nutrients. Try it tonight!
For those busy evenings when you crave something quick, easy, and packed with vibrant flavors, this Zesty Citrus Soba Noodle Stir-Fry is a delightful choice. Featuring buckwheat soba noodles, this dish is not only gluten-free but also rich in fiber and protein, making it a balanced meal option. The addition of edamame brings a plant-based protein boost, while the citrus-infused sauce refreshes your palate.
What makes this recipe truly unique is the unexpected combination of flavors and textures. Pine nuts add a delightful crunch along with healthy fats, harmonizing beautifully with the tangy citrus dressing and tender noodles. With a cooking time of just 20 minutes, this dish is the epitome of fast, delicious, and nutritious meals that will leave you feeling satisfied and energized.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Chinese
Quick, healthy citrus soba noodle stir-fry with edamame & pine nuts. Perfect for a refreshing dinner, packed with flavor & nutrients. Try it tonight!
Ingredients
- • soba noodles (buckwheat): 8 ounces
- • shelled edamame: 1 cup
- • red bell pepper, thinly sliced: 1
- • carrot, julienned: 1
- • green onions, sliced: 2
- • pine nuts: 1/4 cup
- • orange juice, freshly squeezed: 1/4 cup
- • lime juice, freshly squeezed: 2 tablespoons
- • soy sauce (or tamari for gluten-free): 2 tablespoons
- • toasted sesame oil: 1 tablespoon
- • fresh ginger, minced: 1 teaspoon
- • garlic, minced: 2 cloves
- • honey (or maple syrup for vegan): 1 tablespoon
- • cilantro, chopped (optional): 1/4 cup
Instructions
- 1 Begin by bringing a large pot of water to a boil. Add the soba noodles and cook according to package instructions, usually about 6-8 minutes. Drain and rinse under cold water to stop cooking and remove excess starch.
- 2 While the noodles cook, prepare the citrus sauce. In a small bowl, whisk together the orange juice, lime juice, soy sauce, sesame oil, ginger, garlic, and honey (or maple syrup) until well combined.
- 3 Heat a large non-stick skillet over medium heat. Add the pine nuts and toast for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from the skillet and set aside.
- 4 In the same skillet, add the red bell pepper and carrot. Stir-fry for 2-3 minutes until they begin to soften. Add the edamame and green onions, cooking for an additional 2 minutes.
- 5 Add the cooked soba noodles to the skillet along with the citrus sauce. Toss everything together gently to coat the noodles evenly. Cook for 1-2 minutes until heated through.
- 6 Serve the stir-fry immediately, garnished with toasted pine nuts and cilantro if using. Enjoy your refreshing and nutrient-packed meal!
Serving Suggestions
- • Pair this stir-fry with a refreshing cucumber and avocado salad to complement the citrusy flavors of the dish. A chilled glass of green tea would enhance the meal's refreshing qualities and aid digestion. For a heartier option, serve the stir-fry alongside a bowl of miso soup, adding a comforting warmth and depth to your quick and easy dinner.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture and flavor, reheat gently in a skillet or microwave, adding a splash of water if necessary to loosen the noodles.
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