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Zesty Dragon Fruit & Lentil Power Salad with Citrus-Miso Dressing
Brighten your plate with our vibrant dragon fruit and lentil salad, topped with a tangy citrus-miso dressing. A nutritious feast for your senses!
Embrace the fusion of vibrant colors and flavors with our Zesty Dragon Fruit & Lentil Power Salad. This unique combination not only delights your taste buds but also packs a nutritional punch. Dragon fruit, known for its antioxidant-rich properties, teams up with protein-packed lentils to provide a balanced meal that energizes and satisfies.
The addition of fresh mint, nutrient-dense kale, and juicy mandarin oranges creates a symphony of textures and flavors. This salad stands out with a unique citrus-miso dressing that ties together the sweet, savory, and tangy elements, making it an irresistible choice for a wholesome lunch or dinner. Perfect for those seeking a nutrient-dense, plant-based meal that is both delicious and visually stunning.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Japanese
Brighten your plate with our vibrant dragon fruit and lentil salad, topped with a tangy citrus-miso dressing. A nutritious feast for your senses!
Ingredients
- • dragon fruit: 1 large, peeled and cubed
- • cooked lentils: 1 cup
- • kale: 2 cups, shredded
- • mandarin oranges: 2, peeled and segmented
- • fresh mint: 1/4 cup, chopped
- • almonds: 1/4 cup, sliced
- • avocado: 1, diced
- • olive oil: 2 tablespoons
- • miso paste: 1 tablespoon
- • lime juice: 1 tablespoon
- • orange juice: 2 tablespoons
- • honey: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Begin by preparing your citrus-miso dressing. In a small bowl, whisk together the miso paste, lime juice, orange juice, honey, salt, and black pepper until smooth. Slowly drizzle in olive oil while whisking to emulsify the dressing. Set aside.
- 2 In a large mixing bowl, combine the shredded kale and a drizzle of olive oil. Massage the kale for about 1-2 minutes until it becomes tender and vibrant green. This step enhances the texture and flavor of the kale.
- 3 Add the cooked lentils, cubed dragon fruit, mandarin orange segments, chopped mint, and diced avocado to the kale. Gently toss to combine the ingredients, ensuring even distribution.
- 4 Pour the citrus-miso dressing over the salad and toss again to coat all the ingredients with the dressing. Adjust seasoning with additional salt and pepper to taste.
- 5 Transfer the salad to a serving platter or individual bowls. Garnish with sliced almonds for a crunchy texture and additional flavor contrast.
Serving Suggestions
- • This salad pairs wonderfully with a side of whole-grain crackers or a slice of crusty whole-grain bread to add some heartiness to your meal. Garnish with additional fresh mint leaves for an extra burst of freshness and aroma. For a refreshing beverage pairing, try a chilled glass of coconut water or a light herbal iced tea to complement the salad's tropical and citrusy notes. This combination makes for a delightful and satisfying meal on a warm day.
Storage Tips
To preserve the freshness of this salad, store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent the avocado from browning, consider storing it separately and adding it just before serving. The citrus-miso dressing can also be made in advance and stored in a separate container for up to a week in the refrigerator.
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