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Zesty Ginger-Infused Quinoa Fruit Parfait with Coconut Lime Cream
Indulge in a healthy dessert with this quinoa fruit parfait, bursting with ginger and topped with coconut lime cream. Perfect for a refreshing treat!
Looking for a dessert that is as nourishing as it is delicious? This Zesty Ginger-Infused Quinoa Fruit Parfait with Coconut Lime Cream is your guilt-free indulgence. Quinoa, a protein powerhouse, serves as the base of this delightful treat, bringing a unique nutty flavor that complements the vibrant medley of fresh fruits. Infused with ginger, this parfait not only tantalizes your taste buds but also boosts your metabolism and aids digestion.
The addition of a luscious coconut lime cream elevates this dessert to new heights. Made with creamy coconut milk and fresh lime juice, it adds a tropical twist that pairs beautifully with the naturally sweet fruits. Perfect for those who crave a refreshing yet satisfying dessert, this parfait is free from refined sugars and packed with antioxidants, vitamins, and minerals that your body will thank you for.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Indulge in a healthy dessert with this quinoa fruit parfait, bursting with ginger and topped with coconut lime cream. Perfect for a refreshing treat!
Ingredients
- • quinoa: 1/2 cup
- • water: 1 cup
- • fresh ginger: 1 tablespoon, minced
- • strawberries: 1 cup, sliced
- • blueberries: 1 cup
- • kiwi: 2, peeled and diced
- • coconut milk: 1 cup
- • lime juice: 2 tablespoons
- • honey: 2 tablespoons (optional)
- • chia seeds: 2 tablespoons
- • shredded coconut: 1/4 cup, unsweetened
- • fresh mint leaves: for garnish
Instructions
- 1 Rinse the quinoa thoroughly under cold water. In a small saucepan, combine the quinoa, water, and minced ginger. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is tender and water is absorbed. Remove from heat and let it cool.
- 2 While the quinoa is cooling, prepare the coconut lime cream. In a medium bowl, whisk together the coconut milk, lime juice, and honey until smooth. Stir in the chia seeds and let the mixture sit for at least 10 minutes to thicken.
- 3 In a large bowl, gently toss the strawberries, blueberries, and kiwi together. Once the quinoa is cooled, fold it into the fruit mixture, ensuring the quinoa is evenly distributed.
- 4 To assemble the parfait, layer the quinoa fruit mixture and coconut lime cream in serving glasses or bowls. Start with a layer of quinoa fruit, followed by a layer of coconut lime cream, and repeat until the glasses are filled.
- 5 Top each parfait with a sprinkle of shredded coconut and a few fresh mint leaves for garnish. Serve immediately for the best texture and flavor.
Serving Suggestions
- • These zesty quinoa fruit parfaits are perfect on their own, but you can enhance the experience by pairing them with a cool glass of iced green tea or a fresh mint and cucumber water. For a more indulgent treat, serve alongside a small piece of dark chocolate, which will complement the fresh flavors beautifully. Consider adding a small side of spiced nuts, such as cinnamon almonds, to bring a touch of warmth and crunch to the dessert. The balance of textures and temperatures will delight your palate while keeping the dessert light and refreshing.
Storage Tips
To store leftovers, cover the parfaits tightly with plastic wrap or a lid and refrigerate for up to 2 days. The quinoa will continue to absorb moisture, so if you prefer a lighter texture, consider layering the components just before serving. The coconut lime cream can be stored separately in an airtight container and will keep for up to 3 days.
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