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Zesty Lamb Lettuce Wraps with Quinoa and Pistachio Crunch
Quick & easy lamb lettuce wraps with quinoa and pistachios for a nutritious dinner. Ready in just 30 mins, perfect for healthy eating enthusiasts!
Discover a delightful fusion of flavors with our Zesty Lamb Lettuce Wraps, a perfect quick and easy dinner option that combines the richness of lamb with the freshness of crisp lettuce leaves. This nutritious recipe is packed with protein and fiber, making it a balanced meal. The inclusion of quinoa and pistachios not only adds a delightful crunch but also boosts the nutrient profile, providing essential vitamins and minerals.
Lamb, often under-utilized in quick meals, shines in this dish due to its robust flavor and ability to pair well with vibrant spices and fresh herbs. By opting for lettuce wraps, you reduce refined carbs while enhancing the dish's lightness and health appeal. This recipe is an excellent choice for those looking to enjoy a hearty yet healthy dinner without spending hours in the kitchen.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Quick & easy lamb lettuce wraps with quinoa and pistachios for a nutritious dinner. Ready in just 30 mins, perfect for healthy eating enthusiasts!
Ingredients
- • ground lamb: 1 pound
- • quinoa: 1 cup, cooked
- • pistachios: 1/2 cup, shelled and chopped
- • red onion: 1/2, finely chopped
- • garlic: 2 cloves, minced
- • ground cumin: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • fresh mint: 1/4 cup, chopped
- • lemon juice: 2 tablespoons
- • olive oil: 2 tablespoons
- • sea salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • large lettuce leaves (such as romaine or bibb): 8-10
- • cherry tomatoes: 1 cup, halved
- • cucumber: 1, diced
- • feta cheese: 1/2 cup, crumbled
Instructions
- 1 Heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil, then the ground lamb. Cook for about 5-7 minutes, breaking it up with a spoon, until browned and cooked through.
- 2 Add the red onion, garlic, cumin, and smoked paprika to the lamb. Stir and cook for another 3 minutes until the onion softens and the spices are fragrant.
- 3 Stir in the cooked quinoa, chopped pistachios, mint, lemon juice, salt, and pepper. Mix everything well and cook for an additional 2 minutes to combine the flavors.
- 4 Remove the skillet from heat. Let the mixture cool slightly before spooning it onto lettuce leaves. Top each wrap with cherry tomatoes, cucumber, and feta cheese.
- 5 Drizzle with the remaining olive oil and serve immediately. Enjoy these wraps with a side of mixed greens or a fresh fruit salad for a complete meal.
Serving Suggestions
- • These Zesty Lamb Lettuce Wraps are perfect on their own but can be paired with a side of fresh mixed greens tossed in a light vinaigrette. Add a refreshing glass of mint-infused water or iced green tea to complement the flavors of the dish. For a heartier meal, consider serving with a side of roasted root vegetables or a simple quinoa salad.
Storage Tips
To store leftovers, place the cooked lamb mixture in an airtight container and refrigerate for up to 3 days. Store lettuce leaves separately to maintain their crispness. Reheat the lamb mixture gently on the stove or in the microwave before serving. Assemble fresh wraps just before eating to ensure the best texture and flavor.
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