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Zesty Mango & Black Bean Quinoa Skillet
Quick, vibrant, and nutritious! Try our Zesty Mango & Black Bean Quinoa Skillet for a refreshing, plant-based dinner in under 30 minutes.
Looking for a quick and easy dinner that doesn't skimp on flavor or nutrition? Our Zesty Mango & Black Bean Quinoa Skillet is the answer. This dish marries the sweetness of ripe mango with the hearty, protein-packed duo of black beans and quinoa, all brought to life with a burst of lime and fresh herbs. Not only is it visually appealing, but it's also brimming with essential vitamins, fiber, and plant-based protein.
This vibrant skillet meal is perfect for those evenings when you crave something fresh and satisfying without spending hours in the kitchen. By using whole foods like mango, black beans, and quinoa, this recipe supports a clean eating lifestyle while offering a tantalizing taste experience. Plus, it's a one-pan wonder, ensuring minimal cleanup and maximum flavor.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Mexican
Quick, vibrant, and nutritious! Try our Zesty Mango & Black Bean Quinoa Skillet for a refreshing, plant-based dinner in under 30 minutes.
Ingredients
- • quinoa: 1 cup, rinsed
- • water or vegetable broth: 2 cups
- • black beans: 1 can (15 oz), drained and rinsed
- • ripe mango: 1 large, diced
- • red onion: 1/2, finely chopped
- • red bell pepper: 1, chopped
- • fresh lime juice: 2 tablespoons
- • cilantro: 1/4 cup, chopped
- • olive oil: 1 tablespoon
- • cumin: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • avocado: 1, sliced (optional for serving)
Instructions
- 1 Heat a large skillet over medium heat and add olive oil. Once hot, add the red onion and bell pepper, sautéing until they begin to soften, about 3-4 minutes.
- 2 Add the rinsed quinoa to the skillet, stirring for about 1 minute to lightly toast it. Pour in the water or vegetable broth and bring to a boil.
- 3 Once boiling, reduce the heat to low, cover the skillet, and let the quinoa simmer for about 10-12 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
- 4 Stir in the black beans, diced mango, lime juice, cumin, salt, and pepper. Cook for 2-3 more minutes until everything is heated through.
- 5 Remove from heat and mix in the fresh cilantro. Serve the quinoa skillet warm, optionally topped with sliced avocado for added creaminess.
Serving Suggestions
- • This skillet dish is a standalone star, but pairing it with a crisp side salad featuring arugula and a light vinaigrette can add an additional layer of texture and flavor. For a refreshing beverage companion, a glass of iced green tea or a light sparkling water with a splash of lime would complement the dish beautifully. For a heartier meal, consider serving this skillet alongside whole-grain tortillas or pita bread, allowing diners to scoop and savor each bite. Garnish with extra lime wedges for those who love a zesty kick.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking. This dish can also be enjoyed cold, making it a convenient option for a quick lunch or picnic.
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