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Zesty Mango Lentil Skillet with Fresh Mint & Spices
Quick & Easy Mango Lentil Skillet with fresh mint and spices. A vibrant, nutritious dinner ready in 30 minutes! Try this refreshing, healthful meal today!
Elevate your weeknight dinners with this Zesty Mango Lentil Skillet, a vibrant fusion of tropical flavors and wholesome ingredients. This unique recipe combines the sweetness of fresh mangoes with the earthy richness of green lentils, creating a delightful balance of taste and nutrition. Packed with plant-based protein and fiber, lentils are a fantastic staple for those seeking a heart-healthy diet, while mangoes offer an abundance of vitamins, particularly vitamin C, to boost your immune system.
This dish is not just about nutrition; it's an explosion of flavors and textures. The unexpected mix of fresh mint, cumin, and coriander introduces a refreshing and aromatic twist, while a hint of lime juice adds a zesty finish. Perfect for quick and easy dinners, this recipe requires minimal prep and cooks in a single skillet, making cleanup a breeze. Whether you're a seasoned vegetarian or simply exploring more plant-centric meals, this dish is sure to impress with its originality and ease.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Mediterranean
Quick & Easy Mango Lentil Skillet with fresh mint and spices. A vibrant, nutritious dinner ready in 30 minutes! Try this refreshing, healthful meal today!
Ingredients
- • green lentils: 1 cup, rinsed
- • water: 2 cups
- • ripe mango: 1 large, peeled and diced
- • red onion: 1 small, finely chopped
- • garlic: 2 cloves, minced
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • fresh mint leaves: 1/4 cup, chopped
- • lime juice: 2 tablespoons
- • olive oil: 1 tablespoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Start by rinsing the green lentils under cold water until the water runs clear. This helps remove any excess starch and grit.
- 2 In a large skillet over medium heat, add the olive oil and allow it to warm. Add the chopped red onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 3 minutes.
- 3 Stir in the ground cumin and coriander, letting the spices cook for another minute to release their flavors. Add the rinsed lentils and water, bringing the mixture to a gentle simmer.
- 4 Cover the skillet and let the lentils cook for about 15 minutes, or until they are tender and most of the liquid has been absorbed.
- 5 Once the lentils are cooked, add the diced mango and lime juice, stirring gently to combine all ingredients. Let the mixture cook for an additional 2-3 minutes to allow the flavors to meld.
- 6 Remove the skillet from heat and stir in the fresh mint, salt, and black pepper. Adjust seasoning to taste and serve warm.
Serving Suggestions
- • This Zesty Mango Lentil Skillet pairs beautifully with a simple side salad of mixed greens, cucumber, and cherry tomatoes drizzled with a light vinaigrette. For a wholesome meal, consider serving alongside whole grain flatbread or brown rice to complement the rich flavors of the dish. A refreshing herbal tea or a glass of chilled sparkling water with a slice of lime makes for a perfect beverage pairing, enhancing the vibrant taste of the meal. For an added touch of texture and nutrition, sprinkle some toasted pumpkin seeds or almonds over the top before serving. This dish's bright colors and bold flavors will make it a standout on any dinner table, inviting everyone to delight in a healthy and satisfying meal.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the dish's vibrant flavors and nutritional value, reheat gently on the stove over low heat, adding a splash of water if needed to loosen the mixture. Avoid reheating in the microwave as it may alter the texture of the lentils.
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