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Zesty Saffron Chickpea & Avocado Wraps with Tangy Citrus Slaw
Elevate your dinner with these quick saffron chickpea wraps. Packed with vitamins, they're perfect for a fresh, clean-eating meal!
Discover the vibrant flavors of our Zesty Saffron Chickpea & Avocado Wraps, a quick and easy dinner solution that brings together the richness of saffron-infused chickpeas with the creamy texture of avocado. This recipe is not only a treat for your taste buds but also a powerhouse of nutrition, delivering plant-based proteins, healthy fats, and a host of essential vitamins and minerals. Perfect for busy weeknights, these wraps are a testament to how simple ingredients can transform into a gourmet meal.
Chickpeas are a fantastic source of protein and fiber, making them an ideal choice for sustaining energy and promoting satiety. Combined with the creamy goodness of avocado, which offers heart-healthy monounsaturated fats, these wraps are both satisfying and nourishing. The addition of a tangy citrus slaw not only adds a crunchy texture but also a burst of freshness, enhancing the overall flavor profile with a zesty kick. Packed with nutrients and bursting with flavor, this dish is sure to become a staple in your quick dinner repertoire.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
480 kcal
per serving
Cuisine
Mexican
Elevate your dinner with these quick saffron chickpea wraps. Packed with vitamins, they're perfect for a fresh, clean-eating meal!
Ingredients
- • chickpeas: 2 cups, cooked and rinsed
- • saffron threads: a pinch
- • avocado: 2, ripe, peeled, and sliced
- • whole wheat wraps: 4
- • red cabbage: 1 cup, finely shredded
- • carrot: 1, grated
- • fresh cilantro: 1/4 cup, chopped
- • lemon: 1, juiced
- • orange: 1, juiced
- • olive oil: 1 tablespoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • garlic powder: 1/2 teaspoon
- • cumin: 1/2 teaspoon
Instructions
- 1 In a small bowl, steep the saffron threads in 2 tablespoons of warm water for 5 minutes to release their flavor.
- 2 In a medium-sized pan over medium heat, add the olive oil followed by the cooked chickpeas. Stir in the saffron water, garlic powder, cumin, salt, and black pepper. Sauté for about 5 minutes until the chickpeas are well-coated and heated through.
- 3 While the chickpeas are cooking, prepare the citrus slaw by combining the shredded red cabbage, grated carrot, and chopped cilantro in a mixing bowl. Pour over the lemon and orange juice, then toss well to combine.
- 4 To assemble the wraps, lay out each whole wheat wrap and evenly distribute the saffron chickpeas down the center. Top with slices of avocado and a generous serving of the citrus slaw.
- 5 Fold in the sides of the wrap and roll tightly to enclose the filling. Serve immediately for the best texture and flavor.
Serving Suggestions
- • Pair these Zesty Saffron Chickpea & Avocado Wraps with a fresh, leafy green salad drizzled in a light vinaigrette for a complete meal. For a refreshing beverage, consider serving with a glass of iced herbal tea, such as mint or chamomile, to complement the citrus notes. Garnish the wraps with extra cilantro and a sprinkle of sesame seeds for an added touch of elegance.
Storage Tips
To store leftovers, wrap each saffron chickpea wrap individually in parchment paper or foil and place in an airtight container. Store in the refrigerator for up to 2 days. For best results, reheat the chickpeas separately in a pan before assembling the wrap to maintain optimal texture and flavor.
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