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Zesty Tangerine & Lentil Stir-Fry with Gingered Greens
Quick & easy tangerine lentil stir-fry with ginger greens. Perfect dinner packed with flavor, nutrients, and vibrant veggies. Ready in 30 minutes!
Welcome to a dinner that bursts with flavor, color, and nutrition! Our Zesty Tangerine & Lentil Stir-Fry with Gingered Greens is designed to satisfy your taste buds while keeping your health in check. Lentils are a powerhouse of plant-based protein and fiber, supporting heart health and keeping you satiated. Coupled with the sweet tang of tangerines and the earthy depth of ginger, this dish is a delightful harmony of taste and wellness.
In just 30 minutes, you can whip up this vibrant stir-fry that combines the goodness of fresh greens and lean proteins. It's a perfect choice for those evenings when you want a nutritious meal without the fuss. The unique flavor profile, highlighted by zesty tangerines and spicy ginger, offers a refreshing twist on traditional stir-fry dishes, ensuring you enjoy every bite.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Quick & easy tangerine lentil stir-fry with ginger greens. Perfect dinner packed with flavor, nutrients, and vibrant veggies. Ready in 30 minutes!
Ingredients
- • extra virgin olive oil: 1 tablespoon
- • red onion, thinly sliced: 1 medium
- • garlic cloves, minced: 3
- • fresh ginger, grated: 1 tablespoon
- • cooked lentils: 2 cups
- • tangerines, peeled and segmented: 2
- • baby spinach: 4 cups
- • soy sauce (or tamari for gluten-free): 2 tablespoons
- • rice vinegar: 1 tablespoon
- • sesame seeds: 2 teaspoons
- • chopped fresh cilantro: 1/4 cup
- • red pepper flakes (optional): 1/2 teaspoon
Instructions
- 1 Heat a large skillet over medium heat and add the olive oil. Once hot, add the sliced red onion and sauté for about 3 minutes until they begin to soften.
- 2 Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic.
- 3 Add the cooked lentils to the skillet, stirring them into the onion, garlic, and ginger mixture. Allow the lentils to heat through for about 4-5 minutes.
- 4 Gently fold in the tangerine segments and baby spinach. Pour in the soy sauce and rice vinegar, stirring to combine. Cook for another 3 minutes until the spinach wilts and the flavors meld together.
- 5 Sprinkle the sesame seeds and red pepper flakes (if using) over the stir-fry. Toss everything once more to evenly distribute the spices and seeds.
- 6 Remove from heat and garnish with chopped cilantro before serving. Enjoy this dish while warm, relishing the zesty and spicy notes.
Serving Suggestions
- • This stir-fry pairs perfectly with a side of steamed brown rice or quinoa, providing a wholesome grain component to your meal. For extra crunch, garnish with toasted almond slivers or cashews. To complement the meal, serve it alongside a light cucumber and mint salad dressed with lemon juice. For a delightful beverage pairing, consider a chilled herbal tea such as jasmine or mint, which will enhance the fresh flavors of the stir-fry. Alternatively, a sparkling water with a splash of lime makes for a refreshing accompaniment.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stir-fry in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Avoid microwaving to preserve the texture of the greens and lentils.
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