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Air-Fried Eggplant & Lentil Samosa Pockets: A Crispy Clean-Eating Delight
Discover a nutritious twist on samosas with air-fried eggplant and lentil pockets. Packed with flavor, these are perfect for clean eating!
Embark on a culinary journey with our Air-Fried Eggplant & Lentil Samosa Pockets, a delightful fusion of nutritious ingredients and innovative cooking techniques. This recipe combines the earthy flavors of lentils and the unique texture of eggplant, wrapped in a crispy shell. Using an air fryer not only reduces the need for excessive oil but also locks in the flavors and nutrients, making these samosa pockets a guilt-free indulgence.
Eggplant is a low-calorie, nutrient-rich vegetable packed with antioxidants, fiber, and essential vitamins. Paired with protein-rich lentils, this dish offers a balanced meal that satisfies both vegetarians and those looking to explore plant-based options. The addition of spices like turmeric and cumin not only enhances the taste but also provides anti-inflammatory benefits, making this dish as healthy as it is delicious.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Discover a nutritious twist on samosas with air-fried eggplant and lentil pockets. Packed with flavor, these are perfect for clean eating!
Ingredients
- • medium eggplant: 1, diced
- • cooked green lentils: 1 cup
- • whole wheat phyllo dough: 8 sheets
- • onion: 1 small, finely chopped
- • garlic: 2 cloves, minced
- • ginger: 1 inch piece, minced
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • turmeric powder: 1/2 teaspoon
- • fresh cilantro: 1/4 cup, chopped
- • lemon juice: 1 tablespoon
- • olive oil: 2 tablespoons
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced eggplant and sauté for 5-7 minutes until soft. Add the onion, garlic, and ginger, cooking for another 2 minutes until fragrant.
- 3 Stir in the cooked lentils, cumin, coriander, turmeric, salt, and black pepper. Cook for 2-3 minutes to blend the flavors. Remove from heat and stir in the lemon juice and cilantro.
- 4 Lay out a sheet of phyllo dough on a clean surface, lightly brushing with olive oil. Place another sheet on top and spoon 2 tablespoons of the eggplant and lentil mixture onto one end. Fold the dough over the filling, creating a triangle, and continue folding until the end of the sheet is reached. Repeat with remaining sheets and filling.
- 5 Place the samosa pockets in the air fryer basket, ensuring they are not touching. Air fry for 10 minutes, or until golden and crisp, flipping halfway through for even cooking.
Serving Suggestions
- • These Air-Fried Eggplant & Lentil Samosa Pockets are perfect as a standalone snack or a side dish. Pair them with a refreshing cucumber-yogurt dip or a tangy mint chutney to complement the rich and spicy flavors. For a complete meal, serve alongside a fresh garden salad topped with lemon vinaigrette. A cool glass of iced green tea or a light sparkling water infused with lemon and mint would make an ideal beverage pairing, keeping the palate refreshed and enhancing the subtle spices in the dish.
Storage Tips
Leftover samosa pockets can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 350°F (175°C) for 3-5 minutes to regain their crispiness. Avoid microwaving, as it may make the phyllo dough soggy.
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