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Air-Fried Eggplant and Seitan Skewers with Herbed Quinoa
Savor the fusion of air-fried eggplant and seitan skewers paired with herbed quinoa. A plant-based delight that's crispy and full of flavor!
Introducing a brand-new way to enjoy plant-based proteins with our Air-Fried Eggplant and Seitan Skewers. This recipe takes full advantage of the air fryer's ability to create a perfectly crispy exterior while keeping the inside tender and juicy. The combination of eggplant and seitan provides a rich, meaty texture that satisfies vegetarians and vegans alike, while being a source of fiber and protein.
These skewers are not only delicious but also packed with nutrients. Eggplants are high in antioxidants such as nasunin, which helps protect cells from damage, while seitan offers a high-protein, low-fat alternative to traditional meats. Paired with a side of herbed quinoa, this meal ensures a balanced intake of essential nutrients, making it a wholesome option for any day of the week.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Savor the fusion of air-fried eggplant and seitan skewers paired with herbed quinoa. A plant-based delight that's crispy and full of flavor!
Ingredients
- • eggplant: 1 large, cut into 1-inch cubes
- • seitan: 8 ounces, cut into 1-inch cubes
- • red onion: 1 medium, cut into chunks
- • cherry tomatoes: 8
- • olive oil: 2 tablespoons
- • garlic powder: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • wooden skewers: 8, soaked in water for 30 minutes
- • quinoa: 1 cup
- • vegetable broth: 2 cups
- • fresh parsley: 1/4 cup, chopped
- • lemon juice: 2 tablespoons
- • olive oil: 1 tablespoon
- • salt: to taste
- • black pepper: to taste
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a large bowl, combine the eggplant cubes, seitan, red onion chunks, and cherry tomatoes. Drizzle with 2 tablespoons of olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper. Toss well to coat evenly.
- 3 Thread the eggplant, seitan, red onion, and cherry tomatoes onto the soaked wooden skewers, alternating between each ingredient.
- 4 Place the skewers in the air fryer basket, ensuring they do not overlap. Air fry for 10-12 minutes, turning halfway through, until the eggplant is tender and the seitan is crispy.
- 5 Meanwhile, rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the broth is absorbed.
- 6 Fluff the cooked quinoa with a fork and stir in the fresh parsley, lemon juice, and 1 tablespoon of olive oil. Season with salt and black pepper to taste.
- 7 Serve the air-fried skewers over a bed of herbed quinoa, garnishing with additional parsley if desired.
Serving Suggestions
- • These Air-Fried Eggplant and Seitan Skewers are delightful when served alongside a crisp green salad tossed with a light vinaigrette. Consider adding some sliced avocado for a creamy contrast or a side of tzatziki for a refreshing dip. A chilled sparkling water or a light herbal iced tea makes for the perfect complementary beverage, balancing the rich flavors of the skewers with a touch of finesse. For a more robust meal, serve with roasted sweet potato wedges seasoned with smoked paprika and cumin. The sweet and spicy notes will enhance the savory skewers and bring out the natural sweetness of the eggplant and tomatoes.
Storage Tips
Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days. To maintain their texture, reheat in the air fryer at 350°F (175°C) for about 5 minutes. The herbed quinoa can also be refrigerated in a separate container for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to loosen the grains.
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