🔥
Air-Fried Mediterranean Lamb Kofta with Zesty Herb Yogurt Sauce
Experience vibrant flavors with air-fried lamb kofta and herb yogurt sauce. Perfectly juicy, healthy, and full of Mediterranean spices. Try it today!
Embark on a culinary journey with our Air-Fried Mediterranean Lamb Kofta, a dish that brings the vibrant flavors of the Mediterranean straight to your table. This recipe combines succulent ground lamb with a medley of spices, creating a tender and flavorful kofta that's perfect for any occasion. By using an air fryer, we ensure a healthier preparation without sacrificing the juicy texture or rich taste that makes lamb kofta a beloved dish.
The nutritional benefits of this recipe are as impressive as its flavor profile. Lamb is a fantastic source of high-quality protein, essential amino acids, and vital nutrients like iron, zinc, and vitamin B12. Paired with a refreshing herb yogurt sauce, this dish offers a perfect balance of protein, healthy fats, and fresh herbs, making it a wholesome meal option that satisfies both the palate and the body.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
480 kcal
per serving
Cuisine
Mediterranean
Experience vibrant flavors with air-fried lamb kofta and herb yogurt sauce. Perfectly juicy, healthy, and full of Mediterranean spices. Try it today!
Ingredients
- • ground lamb: 1 pound
- • onion, finely grated: 1 small
- • garlic cloves, minced: 3
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • fresh parsley, chopped: 1/4 cup
- • fresh mint, chopped: 1/4 cup
- • salt: 1 teaspoon
- • black pepper: 1/2 teaspoon
- • plain Greek yogurt: 1 cup
- • lemon juice: 2 tablespoons
- • olive oil: 1 tablespoon
- • fresh dill, chopped: 2 tablespoons
- • cucumber, finely diced: 1/2 cup
- • pita bread or whole-grain wraps: for serving
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This ensures the kofta will cook evenly and achieve a nice, crisp exterior.
- 2 In a large bowl, combine the ground lamb, grated onion, minced garlic, ground cumin, ground coriander, smoked paprika, chopped parsley, chopped mint, salt, and black pepper. Mix until all ingredients are well incorporated.
- 3 Shape the mixture into small, oval-shaped koftas, about 2 inches in length. This size helps ensure even cooking in the air fryer.
- 4 Lightly brush the koftas with olive oil to enhance the crispiness. Arrange them in a single layer in the air fryer basket, ensuring they do not touch.
- 5 Cook the koftas for 12-15 minutes, turning halfway through, until they are browned and cooked through to an internal temperature of 160°F (71°C).
- 6 While the koftas are cooking, prepare the herb yogurt sauce by combining the Greek yogurt, lemon juice, olive oil, chopped dill, and diced cucumber in a bowl. Mix well and set aside.
- 7 Serve the air-fried lamb kofta hot, drizzled with the herb yogurt sauce and accompanied by warm pita bread or whole-grain wraps for a complete meal.
Serving Suggestions
- • To complement the robust flavors of the lamb kofta, serve this dish with a crisp side salad of mixed greens, cherry tomatoes, and thinly sliced red onions dressed in a light lemon vinaigrette. For a refreshing beverage pairing, consider a chilled glass of sparkling water infused with mint and lemon for a cooling effect that balances the spices. Alternatively, you can create a Mediterranean platter by adding hummus, olives, and a simple tabbouleh salad to the table. This not only enhances the meal's flavors but also provides a variety of textures and colors to delight the senses.
Storage Tips
To store any leftover kofta, allow them to cool fully, then place them in an airtight container. Refrigerate for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes to regain their original texture. The herb yogurt sauce can also be stored in a separate airtight container in the fridge for up to 3 days. For longer storage, freeze the cooked koftas in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
Ratings & Reviews
0.0
Based on 0 ratings
