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Air-Fried Miso Ginger Eggplant Medallions with Chili Lime Drizzle
Indulge in these air-fried eggplant medallions with a miso ginger glaze, topped with a tangy chili lime drizzle for a nutrient-packed, vegetarian delight.
Elevate your air fryer game with this unique and flavorful recipe featuring the humble eggplant. Rich in antioxidants and dietary fiber, eggplant is a fantastic base for creating a dish that's as delicious as it is nutritious. Air frying locks in the eggplant's natural flavors while delivering a satisfying texture without excessive oil.
This recipe is a harmonious blend of umami-rich miso and spicy ginger, perfectly complemented by a zesty chili lime drizzle. The combination not only adds layers of flavor but also provides a boost of immunity-supporting ingredients like ginger and lime. Ideal for a quick weeknight dinner or a show-stopping appetizer, these air-fried eggplant medallions are a testament to clean eating and innovative cooking.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Chinese
Indulge in these air-fried eggplant medallions with a miso ginger glaze, topped with a tangy chili lime drizzle for a nutrient-packed, vegetarian delight.
Ingredients
- • medium eggplant: 2, sliced into 1/2-inch thick medallions
- • white miso paste: 2 tablespoons
- • fresh ginger: 1 tablespoon, grated
- • soy sauce (or tamari for gluten-free): 1 tablespoon
- • rice vinegar: 1 tablespoon
- • sesame oil: 1 teaspoon
- • lime: 1, juiced and zested
- • red chili flakes: 1/2 teaspoon
- • olive oil spray: as needed
- • fresh cilantro: 1/4 cup, chopped (for garnish)
- • green onions: 2, sliced (for garnish)
- • salt: to taste
- • black pepper: to taste
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This ensures the eggplant medallions cook evenly and achieve that perfect crispy exterior.
- 2 In a small bowl, combine the miso paste, grated ginger, soy sauce, rice vinegar, and sesame oil. Mix until smooth to create the miso ginger glaze.
- 3 Lightly spray both sides of the eggplant medallions with olive oil and season with salt and pepper. Using a brush, generously coat each medallion with the miso ginger glaze.
- 4 Arrange the coated eggplant medallions in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until golden brown and tender.
- 5 While the eggplant cooks, prepare the chili lime drizzle by mixing lime juice, lime zest, red chili flakes, and a pinch of salt in a small bowl.
- 6 Once the eggplant medallions are done, transfer them to a serving platter. Drizzle with the chili lime mixture and garnish with chopped cilantro and sliced green onions.
Serving Suggestions
- • These air-fried eggplant medallions pair beautifully with a simple quinoa salad or a side of steamed brown rice, enhancing the meal's nutritional profile. For added crunch, sprinkle some toasted sesame seeds over the top. For a refreshing beverage pairing, consider a chilled cucumber and mint-infused water or a light green tea. These drinks cleanse the palate and complement the dish's vibrant flavors.
Storage Tips
To maintain the crispiness, store leftover eggplant medallions in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for 5-7 minutes, or until heated through and crispy again. Avoid microwaving, as this may result in a soggy texture.
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