🔥
Air-Fried Moroccan-Spiced Tempeh with Citrus Couscous
Discover a unique air fryer recipe with Moroccan spices and tempeh, served with a refreshing citrus couscous. Perfect for a healthy, flavorful meal.
Embark on a culinary journey with our Air-Fried Moroccan-Spiced Tempeh, a dish that combines the rich, aromatic spices of North Africa with the crisp, healthy magic of air frying. Tempeh, a nutrient-dense plant-based protein, takes center stage, absorbing a blend of cumin, coriander, and cinnamon that dances on your taste buds with every bite. This recipe is designed for those seeking a wholesome meal that doesn't compromise on flavor or nutrition.
Incorporating tempeh not only adds a delightful texture but also provides a complete protein source, making it an excellent choice for vegetarians and vegans alike. Paired with a vibrant citrus couscous, this dish offers a refreshing contrast, balancing warm spices with zesty, fresh flavors. The air fryer ensures a crispy finish with minimal oil, preserving the natural goodness of all ingredients.
Recipe Overview
🌱 Vegan
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Discover a unique air fryer recipe with Moroccan spices and tempeh, served with a refreshing citrus couscous. Perfect for a healthy, flavorful meal.
Ingredients
- • tempeh: 16 oz, cut into bite-sized cubes
- • olive oil: 2 tablespoons
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • smoked paprika: 1 teaspoon
- • salt: 1/2 teaspoon
- • ground black pepper: 1/4 teaspoon
- • couscous: 1 cup
- • vegetable broth: 1 1/4 cups
- • orange: 1, zested and juiced
- • lemon: 1, zested and juiced
- • fresh parsley: 1/4 cup, chopped
- • dried apricots: 1/4 cup, chopped
- • almonds: 1/4 cup, sliced and toasted
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a large bowl, combine the tempeh cubes with olive oil, cumin, coriander, cinnamon, smoked paprika, salt, and pepper. Toss until evenly coated.
- 3 Arrange the seasoned tempeh in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until the tempeh is golden and crispy.
- 4 Meanwhile, bring the vegetable broth to a boil in a medium saucepan. Remove from heat, stir in couscous, cover, and let sit for 5 minutes.
- 5 Fluff the couscous with a fork and add orange zest, lemon zest, orange juice, lemon juice, chopped parsley, dried apricots, and toasted almonds. Stir to combine.
- 6 Serve the air-fried tempeh over the citrus couscous, garnished with additional fresh parsley if desired.
Serving Suggestions
- • This Moroccan-spiced tempeh pairs beautifully with a simple green salad dressed in a light vinaigrette, enhancing the fresh, zesty flavor profile. For a refreshing beverage pairing, consider a chilled mint tea or a sparkling water with a slice of lemon. The varied textures and vibrant colors of this dish make it a feast for the eyes as well as the palate, perfect for a leisurely lunch or an impressive dinner.
Storage Tips
Store any leftover tempeh and couscous in separate airtight containers in the refrigerator for up to 3 days. To reheat, use the air fryer for the tempeh to retain its crispiness, and gently warm the couscous on the stovetop or in the microwave. For optimal freshness, add a splash of lemon juice to the couscous before reheating.
Ratings & Reviews
0.0
Based on 0 ratings
