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Air-Fried Plantain and Quinoa Breakfast Patties with Avocado Lime Sauce
Kickstart your day with air-fried plantain and quinoa patties, topped with a zesty avocado lime sauce. A nutritious and easy breakfast win!
Start your morning on a vibrant note with these Air-Fried Plantain and Quinoa Breakfast Patties. This unique recipe combines the subtle sweetness of ripe plantains with the nutty flavor of quinoa, creating a breakfast option that's both nourishing and satisfying. Packed with fiber, vitamins, and protein, these patties are a great way to fuel your day.
Unlike traditional breakfast dishes, this recipe takes a creative twist by utilizing plantains, a staple in many tropical cuisines, paired with quinoa, known for its high protein content and essential amino acids. The air fryer method ensures a crispy exterior while preserving the nutrients within, making these patties a wholesome and delicious start to your day.
The addition of a refreshing avocado lime sauce not only enhances the flavor profile but also adds heart-healthy fats, making this dish a balanced and energizing breakfast choice. Perfect for busy mornings, these patties are easy to prepare and can be enjoyed by the whole family.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Kickstart your day with air-fried plantain and quinoa patties, topped with a zesty avocado lime sauce. A nutritious and easy breakfast win!
Ingredients
- • ripe plantains: 2, peeled and mashed
- • cooked quinoa: 1 cup
- • egg: 1
- • red onion: 1/4 cup, finely chopped
- • fresh cilantro: 2 tablespoons, chopped
- • ground cumin: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • avocado: 1, ripe
- • lime: 1, juiced
- • garlic clove: 1, minced
- • olive oil: 1 tablespoon
- • water: 2 tablespoons
- • whole wheat flour: 2 tablespoons (for dusting)
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a large mixing bowl, combine the mashed plantains, cooked quinoa, egg, red onion, cilantro, cumin, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
- 3 Form the mixture into small patties, about the size of your palm. Dust each patty with a little whole wheat flour to help them hold their shape and achieve a crispy texture.
- 4 Lightly brush or spray the air fryer basket with olive oil to prevent sticking. Place the patties in a single layer, ensuring they do not touch each other. Air fry for 10 minutes, then flip and cook for an additional 10 minutes until golden brown and crispy.
- 5 While the patties are cooking, prepare the avocado lime sauce. In a blender or food processor, combine the avocado, lime juice, minced garlic, olive oil, and water. Blend until smooth and creamy. Adjust the seasoning with salt and pepper to taste.
- 6 Serve the warm plantain and quinoa patties with a generous dollop of avocado lime sauce on top. Garnish with additional cilantro if desired.
Serving Suggestions
- • These patties are perfect as a standalone breakfast, but you can also pair them with a side of mixed greens or a fresh fruit salad for added nutrients. A refreshing green smoothie or a cup of herbal tea would complement the flavors beautifully, offering a well-rounded, energizing breakfast experience. For a bit more crunch, consider serving these patties with a handful of roasted nuts or seeds sprinkled on top. This adds an extra layer of texture and nutritional benefits, including healthy fats and proteins.
Storage Tips
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 350°F (175°C) for about 5 minutes until warmed through and crispy. The avocado lime sauce can be stored in a separate airtight container in the refrigerator for up to 2 days. Stir well before serving.
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