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Air-Fried Seitan and Eggplant Skewers with Zesty Chimichurri Sauce
Experience bold flavors with these air-fried seitan and eggplant skewers, complemented by a refreshing chimichurri sauce. A nutritious and vegan delight!
Discover a new realm of plant-based goodness with our Air-Fried Seitan and Eggplant Skewers, perfectly partnered with a vibrant chimichurri sauce. This recipe is a testament to the versatility of the air fryer, bringing together the robust textures of seitan and the silky richness of eggplant. Not only is this dish a feast for the taste buds, but it's also packed with plant-based protein and antioxidants, making it a nutritious choice for your next meal.
The magic of this recipe lies in the harmonious blend of hearty seitan and tender eggplant, with each skewer bursting with flavor. Seitan, known for its high protein content, offers a satisfying chewiness that contrasts beautifully with the soft, caramelized eggplant. Meanwhile, the chimichurri sauce adds a refreshing, tangy kick, enhancing the dish's overall appeal. Perfect for a quick dinner or a unique party appetizer, these skewers are sure to impress both vegans and meat-eaters alike.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
400 kcal
per serving
Cuisine
Mexican
Experience bold flavors with these air-fried seitan and eggplant skewers, complemented by a refreshing chimichurri sauce. A nutritious and vegan delight!
Ingredients
- • Seitan: 1 pound, cut into 1-inch cubes
- • Eggplant: 1 medium, cut into 1-inch cubes
- • Red onion: 1, cut into wedges
- • Olive oil: 2 tablespoons
- • Smoked paprika: 1 teaspoon
- • Cumin: 1/2 teaspoon
- • Salt: to taste
- • Black pepper: to taste
- • Wooden skewers: soaked in water for 30 minutes
- • Fresh parsley: 1 cup, finely chopped
- • Fresh cilantro: 1/2 cup, finely chopped
- • Garlic: 3 cloves, minced
- • Red wine vinegar: 2 tablespoons
- • Extra virgin olive oil: 1/4 cup
- • Lemon juice: from 1 lemon
- • Red pepper flakes: 1/2 teaspoon
Instructions
- 1 Preheat your air fryer to 380°F (193°C).
- 2 In a large bowl, combine the seitan cubes, eggplant, and red onion. Drizzle with olive oil, and season with smoked paprika, cumin, salt, and black pepper. Toss until all pieces are evenly coated.
- 3 Thread the seitan, eggplant, and onion onto the soaked wooden skewers, alternating each ingredient to create a balanced skewer.
- 4 Place the skewers in the air fryer basket in a single layer, making sure not to overcrowd them. Air fry for 10-12 minutes, turning halfway through, until the seitan is golden brown and the eggplant is tender.
- 5 While the skewers are cooking, prepare the chimichurri sauce. In a small bowl, mix the parsley, cilantro, garlic, red wine vinegar, extra virgin olive oil, lemon juice, and red pepper flakes. Stir well to combine.
- 6 Once the skewers are done, remove them from the air fryer and let them cool slightly. Serve the skewers warm with a generous drizzle of chimichurri sauce.
Serving Suggestions
- • These air-fried skewers pair wonderfully with a refreshing side salad of mixed greens, cucumbers, and cherry tomatoes tossed with a light balsamic vinaigrette. For a heartier meal, serve alongside a quinoa pilaf infused with herbs and lemon zest. Complement the meal with a crisp, chilled glass of sparkling water infused with lime and mint for a refreshing touch. For a more indulgent pairing, consider a creamy avocado dip or a light hummus as a side. These additions enhance the dish's richness while keeping it healthy and balanced. If you're entertaining, these skewers make an excellent appetizer, setting the stage for a vibrant, plant-based dining experience.
Storage Tips
Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. To maintain the skewers' texture, reheat them in the air fryer at 350°F (175°C) for 3-5 minutes until warmed through. The chimichurri sauce can be stored separately in a small jar in the fridge for up to a week. Give it a good stir before serving to reincorporate the flavors.
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