Air-Fried Seitan and Mushroom Skewers with Smoky Harissa Glaze
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Air-Fried Seitan and Mushroom Skewers with Smoky Harissa Glaze

Discover the deliciousness of air-fried seitan and mushroom skewers with a smoky harissa glaze. Perfectly vegan and bursting with flavor!

Elevate your plant-based cooking with these Air-Fried Seitan and Mushroom Skewers, a delightful fusion of flavor and texture. By using seitan, a high-protein meat alternative, and umami-rich mushrooms, this recipe caters to both your protein needs and your taste buds. Coated in a smoky harissa glaze, these skewers are not only packed with flavor but also showcase the versatility of air frying, making them a quick and healthy meal option. Seitan is an excellent source of plant-based protein and offers a chewy texture that absorbs flavors beautifully. Paired with mushrooms, which are rich in antioxidants and vitamins, this dish becomes a powerhouse of nutrition. The air fryer ensures that the skewers remain juicy while developing a delightful crispy exterior, all without the need for excessive oil.

Recipe Overview

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean

Discover the deliciousness of air-fried seitan and mushroom skewers with a smoky harissa glaze. Perfectly vegan and bursting with flavor!

Ingredients

  • Seitan: 12 oz, cut into 1-inch cubes
  • Cremini mushrooms: 8 oz, cleaned and halved
  • Red onion: 1 large, cut into wedges
  • Red bell pepper: 1 large, cut into 1-inch pieces
  • Olive oil: 2 tablespoons
  • Harissa paste: 2 tablespoons
  • Smoked paprika: 1 teaspoon
  • Garlic powder: 1 teaspoon
  • Lemon juice: 2 tablespoons
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Fresh parsley: 1/4 cup, chopped for garnish
Ingredients for Air-Fried Seitan and Mushroom Skewers with Smoky Harissa Glaze

Instructions

  1. 1 Preheat your air fryer to 375°F (190°C).
  2. 2 In a large bowl, combine olive oil, harissa paste, smoked paprika, garlic powder, lemon juice, salt, and black pepper to create the marinade.
  3. 3 Add the seitan cubes, cremini mushrooms, red onion, and bell pepper pieces into the bowl. Toss until all ingredients are well coated with the marinade. Let it sit for 10 minutes to absorb the flavors.
  4. 4 Thread the marinated seitan, mushrooms, onion, and bell pepper onto skewers, alternating ingredients for an even distribution.
  5. 5 Place the skewers in the air fryer basket in a single layer. Air fry for 15 minutes, turning halfway through, until the edges are crispy and golden brown.
  6. 6 Once cooked, arrange the skewers on a serving platter. Sprinkle with fresh parsley for a burst of color and added freshness.

Serving Suggestions

  • These air-fried skewers are perfect as a main dish, accompanied by a side of quinoa or a refreshing cucumber and mint salad. For a complete meal, consider pairing them with a cooling yogurt-based dip, such as tzatziki, to contrast the smoky flavors. A citrusy beverage, like a sparkling lemon-lime water, complements the dish's spices and enhances the overall dining experience. For an elevated presentation, serve the skewers on a long wooden board with a small bowl of extra harissa sauce for those who enjoy a spicier kick. The vibrant colors and enticing aroma make these skewers a crowd-pleaser at any gathering.

Storage Tips

To store any leftovers, allow the skewers to cool completely before removing them from the sticks. Place the pieces in an airtight container and refrigerate for up to 3 days. To reheat, simply place the skewers back in the air fryer at 350°F (175°C) for about 5 minutes until warmed through. This method helps maintain their crispy texture. Avoid microwaving, as it can make the seitan rubbery and the mushrooms soggy. If freezing, separate the skewers into portions, wrap in foil, and place in a freezer-safe bag for up to 2 months. Thaw in the refrigerator before reheating in the air fryer.

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