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Air-Fried Seitan & Sweet Potato Nuggets with Avocado-Lime Dip
Discover the deliciousness of air-fried seitan & sweet potato nuggets with a creamy avocado-lime dip. Perfectly crisp, plant-based, and packed with flavor!
Meet your new favorite plant-based meal: air-fried seitan and sweet potato nuggets. This unique recipe combines the hearty texture of seitan with the natural sweetness of sweet potatoes, creating a satisfying dish that’s both nutritious and delicious. Air frying these nuggets ensures a crisp exterior without excessive oil, making them a healthier alternative to traditional fried foods.
Seitan, a protein-rich meat substitute made from wheat gluten, is an excellent choice for those looking to reduce meat consumption while maintaining a robust protein intake. Paired with vitamin-rich sweet potatoes, these nuggets offer a balanced blend of nutrients. The creamy avocado-lime dip adds a refreshing citrusy twist, enhancing the flavors and providing healthy fats. Whether you're vegan or simply exploring new culinary horizons, this recipe is sure to delight your taste buds.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Discover the deliciousness of air-fried seitan & sweet potato nuggets with a creamy avocado-lime dip. Perfectly crisp, plant-based, and packed with flavor!
Ingredients
- • seitan: 1 cup, cut into bite-sized pieces
- • sweet potato: 1 medium, peeled and grated
- • chickpea flour: 1/2 cup
- • ground flaxseed: 1 tablespoon
- • water: 3 tablespoons
- • smoked paprika: 1 teaspoon
- • garlic powder: 1 teaspoon
- • onion powder: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • avocado: 1 ripe, peeled and pitted
- • lime: 1, juiced
- • cilantro: 1/4 cup, chopped
- • jalapeño: 1 small, seeded and minced
- • olive oil spray: as needed
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This ensures that the nuggets start cooking immediately upon placement, achieving optimal crispness.
- 2 In a small bowl, combine the ground flaxseed with water. Stir and let it sit for 5 minutes to thicken, creating a flax 'egg' that will help bind the nuggets together.
- 3 In a large mixing bowl, combine the seitan, grated sweet potato, chickpea flour, smoked paprika, garlic powder, onion powder, salt, and black pepper. Add the flaxseed mixture and mix until well combined.
- 4 Shape the mixture into small nugget shapes, about 1.5 inches in diameter. Lightly spray each nugget with olive oil to encourage crisping during cooking.
- 5 Arrange the nuggets in a single layer in the air fryer basket, making sure they do not touch. Cook for 15 minutes, flipping halfway through, until golden brown and crispy.
- 6 While the nuggets are cooking, prepare the avocado-lime dip. In a food processor, combine the avocado, lime juice, cilantro, and jalapeño. Blend until smooth and creamy. Adjust seasoning with salt to taste.
- 7 Serve the crispy nuggets hot, paired with the refreshing avocado-lime dip for a flavorful contrast.
Serving Suggestions
- • These air-fried nuggets make a satisfying meal when paired with a fresh salad of mixed greens, cherry tomatoes, and cucumbers tossed in a light vinaigrette. For a more substantial meal, consider serving them alongside quinoa or a whole-grain pilaf, providing a wholesome base that complements the nuggets' flavors. For a refreshing drink option, a chilled glass of cucumber-mint water or a light herbal iced tea can enhance the meal's freshness without overpowering the dish's delicate flavors.
Storage Tips
Store any leftover nuggets in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 350°F (175°C) for 5-7 minutes until warmed through and crispy again. The avocado-lime dip can be stored in a separate airtight container in the fridge for up to 2 days; stir well before serving.
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