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Air-Fried Sumac-Spiced Lamb Koftas with Herbed Yogurt Dip
Experience exotic flavors with air-fried sumac-spiced lamb koftas. A healthy, protein-packed dish perfect for your air fryer adventures!
Embark on a culinary journey with these Air-Fried Sumac-Spiced Lamb Koftas, a dish that brings the essence of Middle Eastern cuisine right into your kitchen. This recipe combines the rich taste of lamb with the tangy kick of sumac, a spice known for its antioxidant properties and ability to enhance flavors without adding salt. By air frying, you not only achieve a deliciously crispy exterior but also keep the dish light and healthy.
Lamb is an excellent source of high-quality protein, vital for muscle maintenance and growth. It's also rich in iron and zinc, essential for immune function. Coupled with a refreshing herbed yogurt dip, this dish offers a balanced blend of flavors and nutrients. The creamy yogurt provides probiotics, promoting gut health, while fresh herbs like mint and parsley add a burst of vitamins and minerals. Whether you're entertaining guests or looking for a quick weeknight meal, these koftas are sure to impress with their unique taste and simple preparation.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Experience exotic flavors with air-fried sumac-spiced lamb koftas. A healthy, protein-packed dish perfect for your air fryer adventures!
Ingredients
- • ground lamb: 1 pound
- • onion, finely chopped: 1 small
- • garlic cloves, minced: 3
- • fresh parsley, chopped: 1/4 cup
- • fresh mint, chopped: 2 tablespoons
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • sumac: 1 tablespoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • plain Greek yogurt: 1 cup
- • lemon juice: 1 tablespoon
- • cucumber, grated and drained: 1/2 cup
- • olive oil spray: as needed
Instructions
- 1 Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure even cooking.
- 2 In a large bowl, combine the ground lamb, chopped onion, minced garlic, parsley, mint, cumin, coriander, sumac, salt, and black pepper. Mix until the ingredients are well incorporated.
- 3 Form the mixture into small, oval-shaped patties or 'koftas'. Aim for about 8-10 pieces, ensuring they are uniform in size for even cooking.
- 4 Lightly spray the koftas with olive oil to help them crisp up in the air fryer. Place them in a single layer in the air fryer basket, ensuring they do not touch or overlap.
- 5 Air fry the koftas for 12-15 minutes, turning them halfway through the cooking time for an even golden brown exterior.
- 6 While the koftas are cooking, prepare the herbed yogurt dip by mixing the Greek yogurt with lemon juice, grated cucumber, and a pinch of salt. Stir in additional parsley and mint for extra flavor.
- 7 Once the koftas are cooked, serve them hot with the herbed yogurt dip on the side. Garnish with extra herbs if desired.
Serving Suggestions
- • These air-fried lamb koftas pair beautifully with a side of roasted vegetables like zucchini, bell peppers, or cherry tomatoes, which can also be cooked in the air fryer for a quick and healthy accompaniment. A simple mixed greens salad with a lemon vinaigrette provides a refreshing contrast to the rich flavors of the lamb. For beverages, consider serving with a chilled glass of mint iced tea or a light, citrus-flavored sparkling water to cleanse the palate between bites. The fragrant spices of the koftas are perfectly balanced by these refreshing drinks, making for a delightful and harmonious meal experience.
Storage Tips
Store any leftover koftas in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for about 5 minutes to regain their crispy texture. The herbed yogurt dip can be stored separately in a sealed container in the fridge for up to 2 days. Stir well before serving again to ensure consistency. Avoid freezing the yogurt dip as it may separate upon thawing.
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