🔥
Air Fryer Asian-Style Seitan Satay with Peanut-Coconut Dip
Delight in air-fried seitan satay with a rich peanut-coconut dip. A protein-rich, flavor-packed vegan meal perfect for healthy, quick dinners!
Discover a new way to enjoy plant-based protein with our Air Fryer Asian-Style Seitan Satay. This innovative dish brings together the rich flavors of soy, ginger, and garlic, perfectly air-fried to create a satisfying, protein-packed meal. Seitan, often known as wheat meat, offers a fantastic meat-like texture that absorbs marinades beautifully, making it the star of this unique recipe.
By using an air fryer, we ensure that the satay is cooked to perfection with minimal oil, preserving the nutrients while achieving a crispy exterior. Paired with a creamy peanut-coconut dip, this dish not only satisfies your taste buds but also supports your wellness goals. Rich in protein and low in calories, it's an excellent choice for a balanced diet.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Chinese
Delight in air-fried seitan satay with a rich peanut-coconut dip. A protein-rich, flavor-packed vegan meal perfect for healthy, quick dinners!
Ingredients
- • seitan: 1 lb, cut into strips
- • soy sauce: 1/4 cup
- • fresh ginger: 1 tablespoon, grated
- • garlic: 2 cloves, minced
- • maple syrup: 1 tablespoon
- • sesame oil: 1 tablespoon
- • coconut milk: 1/2 cup
- • peanut butter: 1/4 cup
- • lime juice: 2 tablespoons
- • cilantro: 1/4 cup, chopped
- • red chili flakes: 1/2 teaspoon
- • cucumber: 1, sliced (for serving)
- • red bell pepper: 1, sliced (for serving)
- • skewers: 8 bamboo or metal skewers
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This is essential to ensure the seitan cooks evenly and achieves a crispy texture.
- 2 In a mixing bowl, combine soy sauce, ginger, garlic, maple syrup, and sesame oil. Add seitan strips to the marinade, ensuring they are well-coated. Allow to marinate for at least 10 minutes.
- 3 Thread the marinated seitan onto skewers, dividing evenly. Place skewers in the air fryer basket in a single layer, ensuring they do not overlap.
- 4 Air fry the seitan skewers for 12-15 minutes, turning halfway through to ensure even cooking. They should be golden and slightly crispy on the edges.
- 5 While the seitan is cooking, prepare the peanut-coconut dip. In a small saucepan over low heat, combine coconut milk, peanut butter, lime juice, and a pinch of red chili flakes. Stir continuously until smooth and heated through.
- 6 Serve the seitan satay with sliced cucumber, red bell pepper, and peanut-coconut dip. Sprinkle chopped cilantro over the top for added freshness.
Serving Suggestions
- • To complement the savory and nutty flavors of the seitan satay, serve it alongside a vibrant salad of mixed greens, cherry tomatoes, and a light sesame dressing. This provides a refreshing contrast and ensures a balanced meal. For a beverage pairing, consider a chilled jasmine tea or sparkling water with lime to cleanse the palate and enhance the meal's Asian-inspired theme. For a heartier meal, a side of steamed jasmine rice or quinoa can be added to soak up the delicious peanut-coconut sauce. This will enrich the dish and offer a wholesome, satisfying dining experience.
Storage Tips
Store any leftover seitan satay in an airtight container in the refrigerator for up to 3 days. To maintain the satay's crispiness, reheat it in the air fryer at 350°F (175°C) for about 5 minutes before serving. The peanut-coconut dip can be stored separately in the refrigerator for up to 5 days. Reheat gently on the stove or in the microwave, adding a splash of coconut milk if it thickens too much.
Ratings & Reviews
0.0
Based on 0 ratings
