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Air Fryer Eggplant & Mushroom Kofta Skewers with Spiced Yogurt Dip
Experience a unique, healthy twist on kofta skewers using air-fried eggplant and mushrooms. Perfect for a light, nutritious meal!
Delve into a world of flavors with these Air Fryer Eggplant & Mushroom Kofta Skewers, a vegetarian delight that embraces the rich textures of eggplant and mushrooms. This recipe is a testament to how air frying can transform humble ingredients into a culinary masterpiece. By harnessing the power of this innovative cooking technique, you can enjoy kofta skewers that are crispy on the outside yet tender on the inside, without the need for excessive oil.
Eggplant is a fantastic source of fiber and antioxidants, while mushrooms provide an umami punch and a healthy dose of vitamin D. Combined, they create a nutrient-dense meal that's both satisfying and delicious. These kofta skewers are paired with a spiced yogurt dip, adding a cooling contrast to the warm spices infused in the kofta. Whether you're a seasoned vegetarian or simply looking to explore plant-based options, this recipe is sure to captivate your taste buds and inspire your cooking adventures.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Mediterranean
Experience a unique, healthy twist on kofta skewers using air-fried eggplant and mushrooms. Perfect for a light, nutritious meal!
Ingredients
- • eggplant: 1 large, diced
- • button mushrooms: 8 ounces, finely chopped
- • onion: 1 small, finely diced
- • garlic: 2 cloves, minced
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • fresh parsley: 1/4 cup, chopped
- • chickpea flour: 1/4 cup
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • plain yogurt: 1 cup
- • lemon juice: 1 tablespoon
- • ground cumin (for dip): 1/2 teaspoon
- • cayenne pepper: a pinch
- • skewers: 8 wooden or metal
- • olive oil spray: for coating
Instructions
- 1 Preheat your air fryer to 375°F (190°C) to ensure even cooking of the skewers.
- 2 In a large bowl, combine the diced eggplant, chopped mushrooms, onion, garlic, ground cumin, coriander, smoked paprika, parsley, chickpea flour, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- 3 Form the mixture into small oblong patties, approximately the size of a meatball, and carefully thread them onto the skewers, leaving some space between each kofta.
- 4 Lightly spray the kofta with olive oil to help them crisp up in the air fryer. Arrange the skewers in the air fryer basket, ensuring they are not overcrowded.
- 5 Air fry the kofta skewers for 12-15 minutes, flipping halfway through, until they are golden brown and cooked through. Adjust the timing if needed, depending on your air fryer model.
- 6 While the kofta are cooking, prepare the spiced yogurt dip by mixing the plain yogurt with lemon juice, ground cumin, and a pinch of cayenne pepper in a small bowl. Stir until smooth and set aside.
- 7 Serve the kofta skewers hot, accompanied by the spiced yogurt dip for a refreshing contrast.
Serving Suggestions
- • These Air Fryer Eggplant & Mushroom Kofta Skewers pair beautifully with a fresh green salad drizzled with lemon vinaigrette for a complete meal. You might also consider serving them alongside a tabbouleh made with bulgur wheat, parsley, mint, and tomatoes, which complements the flavors of the kofta perfectly. For a beverage, a light and refreshing iced mint tea would enhance the meal's Middle Eastern-inspired flavors, or a sparkling water with a splash of pomegranate juice for a fruity twist would be delightful.
Storage Tips
Store any leftover kofta skewers in an airtight container in the refrigerator for up to 3 days. To maintain their texture, reheat them in the air fryer at 350°F (175°C) for 5 minutes before serving. The spiced yogurt dip can be stored separately in the refrigerator for up to 3 days as well.
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