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Air Fryer Ginger-Soy Seitan Skewers with Sesame Broccoli
Delight in these air-fried ginger-soy seitan skewers with sesame broccoli. A savory plant-based meal perfect for clean eating and wellness!
Discover the savory delight of air-fried ginger-soy seitan skewers paired with nutty sesame broccoli. This plant-based dish celebrates clean eating by combining the high-protein content of seitan with the vibrant flavors of fresh vegetables. Air frying allows you to enjoy crispy textures without excess oil, making this recipe a nutritious addition to any meal plan.
Seitan, often referred to as 'wheat meat,' provides a chewy and satisfying texture that's perfect for absorbing the bold flavors of ginger and soy. Paired with broccoli, a cruciferous powerhouse rich in vitamins C and K, this dish not only satisfies your taste buds but also supports your overall health. Made primarily from whole foods, this recipe is designed to bring a balance of proteins, fibers, and essential nutrients to your plate.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Chinese
Delight in these air-fried ginger-soy seitan skewers with sesame broccoli. A savory plant-based meal perfect for clean eating and wellness!
Ingredients
- • Seitan: 16 oz, cut into 1-inch cubes
- • Soy sauce: 1/4 cup
- • Fresh ginger: 1 tablespoon, grated
- • Garlic: 2 cloves, minced
- • Maple syrup: 1 tablespoon
- • Sesame oil: 2 teaspoons
- • Broccoli florets: 2 cups
- • Sesame seeds: 1 tablespoon
- • Green onions: 2, sliced
- • Red pepper flakes: 1/2 teaspoon
- • Bamboo skewers: 8, soaked in water for 30 minutes
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a bowl, mix soy sauce, grated ginger, minced garlic, maple syrup, and sesame oil. Add the seitan cubes and marinate for at least 15 minutes to absorb flavors.
- 3 Thread the marinated seitan cubes onto the soaked bamboo skewers, ensuring even spacing for uniform cooking.
- 4 Place the skewers in the preheated air fryer basket. Cook for 10 minutes, turning halfway through, until the seitan is crispy and golden brown.
- 5 While the seitan is cooking, toss the broccoli florets with a dash of sesame oil and a sprinkle of sesame seeds.
- 6 After the seitan is cooked, air fry the broccoli for 5 minutes or until tender yet crisp. Adjust seasoning with red pepper flakes and additional sesame seeds if desired.
- 7 Serve the seitan skewers hot with a side of sesame broccoli, garnished with sliced green onions.
Serving Suggestions
- • These ginger-soy seitan skewers pair perfectly with a side of steamed jasmine rice or quinoa, providing a complete meal with complex carbohydrates. For an added burst of freshness, consider a cucumber and radish salad drizzled with a light rice vinegar dressing. A chilled green tea or a sparkling water with a dash of lime complements the savory flavors without overpowering them. For an extra touch of elegance, serve the skewers with a small bowl of spicy peanut dipping sauce, offering a creamy contrast to the crisp textures of the dish. This meal not only satisfies your hunger but also leaves you feeling refreshed and energized.
Storage Tips
Store any leftover seitan skewers and broccoli in an airtight container in the refrigerator for up to 3 days. When reheating, use the air fryer for a few minutes to regain crispness without drying them out. Alternatively, you can reheat in a non-stick pan over medium heat for a quick warm-up. Avoid microwaving as it can make the seitan chewy.
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