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Air Fryer Harissa-Glazed Eggplant Steaks with Mint Yogurt Sauce
Discover the magic of air frying with these harissa-glazed eggplant steaks, topped with a refreshing mint yogurt sauce. Perfect for a nutritious, flavor-packed meal.
Looking for a new way to enjoy eggplant? This unique air fryer recipe transforms humble eggplants into savory, succulent steaks with a spicy kick. Coated in a harissa glaze, these eggplant steaks are cooked to perfection, offering a hearty, plant-based alternative that is both satisfying and delicious. The air fryer locks in the flavors while maintaining the eggplant's nutritional integrity, making it a fantastic option for those seeking a low-calorie, nutrient-rich meal.
Eggplants are an excellent source of dietary fiber, vitamins, and minerals, including manganese and folate. Paired with a refreshing mint yogurt sauce, this dish not only tantalizes your taste buds but also aids in digestion and provides a cooling contrast to the spicy harissa. Whether you're a seasoned vegetarian or simply looking to add more plant-based meals to your repertoire, this recipe is a must-try for its simplicity, flavor, and health benefits.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Mediterranean
Discover the magic of air frying with these harissa-glazed eggplant steaks, topped with a refreshing mint yogurt sauce. Perfect for a nutritious, flavor-packed meal.
Ingredients
- • large eggplants: 2, sliced into 1-inch thick rounds
- • harissa paste: 3 tablespoons
- • olive oil: 2 tablespoons
- • lemon juice: 1 tablespoon
- • Greek yogurt: 1 cup
- • fresh mint leaves: 1/4 cup, finely chopped
- • garlic: 2 cloves, minced
- • salt: 1 teaspoon
- • black pepper: 1/2 teaspoon
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This step ensures an even cooking process, giving the eggplant a crispy exterior while maintaining a tender inside.
- 2 In a small bowl, mix together the harissa paste, olive oil, lemon juice, minced garlic, salt, and black pepper. Whisk the mixture until it forms a smooth glaze.
- 3 Brush each eggplant round generously with the harissa glaze on both sides, ensuring they are well coated. This not only imparts a rich flavor but also helps to caramelize the exterior.
- 4 Arrange the glazed eggplant rounds in a single layer in the air fryer basket. Cook for 10 minutes, then flip and cook for an additional 10 minutes until they are golden brown and tender.
- 5 While the eggplant is cooking, prepare the mint yogurt sauce by combining the Greek yogurt, chopped mint leaves, and a pinch of salt. Stir well and refrigerate until ready to serve.
- 6 Once the eggplant steaks are done, remove them from the air fryer and let them cool slightly. Serve warm, drizzled with the mint yogurt sauce and a sprinkle of extra mint leaves if desired.
Serving Suggestions
- • These harissa-glazed eggplant steaks pair beautifully with a side of quinoa salad or couscous, offering a complete, balanced meal rich in flavors and nutrients. For a refreshing accompaniment, consider a cucumber and tomato salad tossed with a light vinaigrette. To elevate the meal experience, serve with a chilled glass of mint-infused iced tea or a citrus-flavored sparkling water. For a heartier dinner, add a serving of roasted chickpeas or a mixed greens salad topped with toasted nuts and seeds. The combination of textures and flavors will make this dish a standout at any gathering, ensuring your guests enjoy a harmonious blend of spicy, cooling, and savory elements.
Storage Tips
To store leftovers, allow the eggplant steaks to cool completely before placing them in an airtight container. They can be refrigerated for up to 3 days. For best results, reheat them in the air fryer for a few minutes to regain their crispy texture. The mint yogurt sauce should be stored separately in a sealed container in the refrigerator, where it will remain fresh for up to 2 days.
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