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Air Fryer Jackfruit & Eggplant Teriyaki Bites
Discover a unique, plant-based delight with Air Fryer Jackfruit & Eggplant Teriyaki Bites. Perfectly crispy, nutrient-rich, and bursting with flavor!
Experience a culinary innovation with our Air Fryer Jackfruit & Eggplant Teriyaki Bites. This plant-based recipe is not only rich in flavor but also packed with nutrients, thanks to the combination of jackfruit, a fiber-rich tropical fruit, and eggplant, known for its antioxidant properties. By utilizing the air fryer, we've minimized the need for excess oil while maintaining a perfectly crisp texture.
This recipe is a celebration of clean eating, featuring whole foods and natural ingredients that come together to create a harmony of sweet, savory, and umami flavors. The teriyaki glaze adds a delightful touch of sweetness, balanced by the earthiness of eggplant and the unique meat-like texture of jackfruit. Whether you're a seasoned vegan or simply exploring plant-based options, these bites promise to satisfy and nourish without compromise.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Chinese
Discover a unique, plant-based delight with Air Fryer Jackfruit & Eggplant Teriyaki Bites. Perfectly crispy, nutrient-rich, and bursting with flavor!
Ingredients
- • young green jackfruit: 1 can (20 oz), drained and rinsed
- • medium eggplant: 1, cut into 1-inch cubes
- • soy sauce: 1/4 cup
- • maple syrup: 2 tablespoons
- • rice vinegar: 1 tablespoon
- • fresh ginger: 1 tablespoon, grated
- • garlic: 2 cloves, minced
- • sesame oil: 1 teaspoon
- • cornstarch: 1 tablespoon
- • water: 2 tablespoons
- • sesame seeds: 1 tablespoon
- • green onions: 2, chopped
- • olive oil spray: as needed
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This ensures the bites cook evenly and achieve a crispy exterior.
- 2 In a large bowl, combine the jackfruit and eggplant cubes. Lightly spray with olive oil and toss to coat.
- 3 In a small saucepan over medium heat, whisk together soy sauce, maple syrup, rice vinegar, ginger, garlic, and sesame oil. Bring to a simmer.
- 4 In a separate bowl, mix cornstarch with water to create a slurry. Stir this into the saucepan and cook until the sauce thickens, about 2 minutes.
- 5 Pour half of the teriyaki sauce over the jackfruit and eggplant, tossing to coat thoroughly. Reserve the remaining sauce for serving.
- 6 Place the coated jackfruit and eggplant in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until golden and slightly crisp.
- 7 Transfer the bites to a serving platter, drizzle with remaining teriyaki sauce, and garnish with sesame seeds and green onions for a fresh touch.
Serving Suggestions
- • These Air Fryer Jackfruit & Eggplant Teriyaki Bites are delightful on their own or served over a bed of steamed jasmine rice for a complete meal. Pair them with a side of steamed broccoli or snow peas to add a vibrant green element and extra fiber to your meal. For a refreshing beverage pairing, consider a chilled green tea or a sparkling water infused with citrus slices. These drinks complement the savory-sweet bites without overpowering their nuanced flavors.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, return the bites to the air fryer at 350°F (175°C) for 5-7 minutes to restore their crispiness. Avoid microwaving, as it may result in a soggy texture.
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