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Air Fryer Jackfruit & Mushroom Satay Skewers with Peanut Lime Sauce
Discover vibrant flavors with Air Fryer Jackfruit & Mushroom Satay Skewers. A vegan delight with a zesty peanut lime sauce. Try it for a nutritious meal!
Elevate your air fryer game with this exotic and plant-based recipe that offers a delightful twist on the traditional satay. Air Fryer Jackfruit & Mushroom Satay Skewers are an innovative and healthful take on the beloved Southeast Asian street food. By using jackfruit and mushrooms as the main ingredients, this dish is not only vegan but also packed with fiber, vitamins, and minerals.
Jackfruit, often hailed as a miracle meat substitute, provides a tender, meat-like texture without any cholesterol or saturated fat. When paired with protein-rich cremini mushrooms, this dish becomes a nutritional powerhouse. The air fryer locks in all the natural flavors and nutrients while giving the skewers a perfectly crisp exterior. Prepare to be amazed by the zesty peanut lime sauce that brings a burst of flavor to every bite, making it a perfect addition to your clean eating repertoire.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Chinese
Discover vibrant flavors with Air Fryer Jackfruit & Mushroom Satay Skewers. A vegan delight with a zesty peanut lime sauce. Try it for a nutritious meal!
Ingredients
- • canned young green jackfruit, drained and rinsed: 1 can (about 14 oz)
- • cremini mushrooms, halved: 8 oz
- • red bell pepper, cut into 1-inch pieces: 1
- • garlic cloves, minced: 3
- • soy sauce (or tamari for gluten-free option): 3 tablespoons
- • coconut milk: 1/4 cup
- • lime juice: 2 tablespoons
- • natural peanut butter: 1/4 cup
- • maple syrup: 1 tablespoon
- • ginger, grated: 1 teaspoon
- • ground coriander: 1 teaspoon
- • ground cumin: 1 teaspoon
- • crushed red pepper flakes: 1/4 teaspoon
- • wooden skewers, soaked in water for 30 minutes: 8
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a mixing bowl, combine the soy sauce, coconut milk, lime juice, garlic, ginger, ground coriander, ground cumin, and crushed red pepper flakes. Mix well to create the marinade.
- 3 Add the jackfruit pieces, mushroom halves, and red bell pepper chunks to the marinade, ensuring they are evenly coated. Allow them to marinate for at least 15 minutes to absorb the flavors.
- 4 Thread the jackfruit, mushrooms, and bell pepper onto the soaked wooden skewers, alternating the ingredients for a colorful presentation.
- 5 Arrange the skewers in a single layer in the preheated air fryer basket. Cook for 12-15 minutes, turning halfway through, until the vegetables are tender and slightly charred.
- 6 While the skewers are cooking, prepare the peanut lime sauce by whisking together the peanut butter, lime juice, maple syrup, and a splash of coconut milk until smooth. Adjust the consistency with more coconut milk if needed.
- 7 Serve the skewers hot, drizzled with the peanut lime sauce. Garnish with fresh cilantro and lime wedges for an extra burst of freshness.
Serving Suggestions
- • Serve these vibrant Air Fryer Jackfruit & Mushroom Satay Skewers with a side of steamed jasmine rice or quinoa for a wholesome meal. Complement the dish with a refreshing cucumber and mint salad to balance the savory flavors. Pair it with a chilled glass of coconut water or a light, herbal iced tea for a complete, satisfying dining experience.
Storage Tips
Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for 5-7 minutes until heated through. The peanut lime sauce can be stored separately in a small container for up to a week and is best enjoyed fresh.
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