🔥
Air Fryer Maple-Miso Eggplant Medallions with Spicy Edamame Crunch
Discover the perfect balance of sweet and spicy with these air-fried maple-miso eggplant medallions paired with a crunchy edamame topping. Try it today!
Harnessing the power of the air fryer, this delightful recipe pairs the robust flavors of eggplant with the unique sweetness of a maple-miso glaze. Eggplants are a fantastic source of dietary fiber, vitamins B1, B6, and potassium, making them an excellent choice for a health-boosting meal. The air fryer method retains the nutrients while creating a crispy texture without excessive oil.
The addition of a spicy edamame crunch elevates this dish into a multi-sensory experience. Edamame provides a protein-packed punch and a wonderful contrast in texture. This recipe celebrates the fusion of Japanese-inspired flavors with a modern cooking technique, resulting in a dish that's both wholesome and delicious.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Chinese
Discover the perfect balance of sweet and spicy with these air-fried maple-miso eggplant medallions paired with a crunchy edamame topping. Try it today!
Ingredients
- • medium eggplants: 2
- • miso paste: 2 tablespoons
- • maple syrup: 3 tablespoons
- • soy sauce: 2 tablespoons
- • sesame oil: 1 tablespoon
- • garlic cloves, minced: 2
- • fresh ginger, grated: 1 teaspoon
- • shelled edamame: 1 cup
- • red chili flakes: 1 teaspoon
- • lime juice: 1 tablespoon
- • olive oil spray: as needed
- • sesame seeds: 1 tablespoon
- • salt: to taste
- • pepper: to taste
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 Slice the eggplants into 1/2-inch thick medallions and lightly sprinkle with salt. Allow them to sit for 10 minutes, then pat dry to remove excess moisture.
- 3 In a bowl, whisk together the miso paste, maple syrup, soy sauce, sesame oil, minced garlic, and grated ginger until smooth. Brush each eggplant medallion with the glaze, ensuring both sides are coated.
- 4 Arrange the glazed eggplant medallions in a single layer in the air fryer basket. Lightly spray with olive oil and air fry for 12-15 minutes, flipping halfway through, until they are golden brown and tender.
- 5 While the eggplants are cooking, toss the shelled edamame with lime juice, red chili flakes, sesame seeds, salt, and pepper in a bowl.
- 6 Once the eggplant medallions are ready, top them with the spicy edamame mixture before serving.
Serving Suggestions
- • These maple-miso eggplant medallions are perfect as a main dish or a hearty side. Serve them alongside a mixed greens salad with a light sesame dressing for a refreshing contrast. For a complete meal, pair with quinoa or brown rice to add a wholesome grain component. To enhance the dining experience, consider garnishing with fresh cilantro or mint leaves, adding a burst of freshness that complements the rich flavors. A chilled glass of green tea or a light sake will harmonize beautifully with this dish, balancing the subtle sweetness and spice.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crispiness of the eggplant, reheat in the air fryer at 350°F (175°C) for about 5 minutes. Avoid microwaving, as it may make the eggplant soggy. The edamame topping can be kept separately and added after reheating to retain its crunch.
Ratings & Reviews
0.0
Based on 0 ratings
