Air Fryer Masala Chickpea & Avocado Breakfast Toast
Quick, nutritious breakfast toast with air-fried masala chickpeas and creamy avocado. Perfect for a healthy start!
Recipe Overview
Quick, nutritious breakfast toast with air-fried masala chickpeas and creamy avocado. Perfect for a healthy start!
Ingredients
- • canned chickpeas (drained and rinsed): 1 cup
- • olive oil: 1 tablespoon
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • salt: 1/4 teaspoon
- • ripe avocado: 1, mashed
- • lime juice: 1 tablespoon
- • whole grain bread: 4 slices
- • fresh cilantro: 2 tablespoons, chopped
- • cherry tomatoes (halved): 1/2 cup
- • black sesame seeds: 1 teaspoon (optional)
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a medium bowl, toss the chickpeas with olive oil, ground cumin, ground coriander, smoked paprika, and salt until evenly coated.
- 3 Spread the chickpeas in a single layer in the air fryer basket. Air fry for 12-15 minutes, shaking the basket halfway through, until the chickpeas are golden and crispy.
- 4 While the chickpeas are cooking, mash the avocado in a small bowl and mix with lime juice for a creamy, tangy spread.
- 5 Toast the whole grain bread slices to your preferred level of crispness.
- 6 To assemble, spread the mashed avocado evenly onto each slice of toast. Top with a generous amount of air-fried chickpeas, halved cherry tomatoes, and a sprinkle of fresh cilantro. Add black sesame seeds for an optional nutty crunch.
Serving Suggestions
- • Pair this vibrant breakfast toast with a refreshing glass of freshly squeezed orange juice or a herbal tea to complement its flavors. For added nutrition, consider serving alongside a small bowl of mixed berries, which provide antioxidants and a natural sweetness that balances the savory elements of the dish. To elevate the presentation, garnish the toast with a light drizzle of balsamic reduction or a sprinkle of nutritional yeast for a cheesy umami kick. This breakfast is perfect for a leisurely weekend brunch or a quick weekday meal that feels indulgent yet wholesome.
Storage Tips
For any leftover chickpeas, store them in an airtight container in the refrigerator for up to 3 days. To re-crisp, simply pop them back in the air fryer for a few minutes before serving. The mashed avocado is best prepared fresh to avoid browning, but you can store it with a layer of lime juice and plastic wrap pressed tightly on the surface to minimize oxidation. If you have excess toast slices, keep them in a bread box or a sealed bag at room temperature for a day or two. Ideally, prepare the toast fresh for the best texture and flavor.
