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Air Fryer Miso-Glazed Eggplant & Tempeh Skewers: A Plant-Based Umami Delight
Discover the umami-rich flavors of miso-glazed eggplant & tempeh skewers. Perfectly air-fried for a healthy, plant-based meal. Try it today!
Transforming a traditional grilling favorite into a healthy air-fried delight, these Miso-Glazed Eggplant & Tempeh Skewers are a plant-based powerhouse of flavor and nutrition. Utilizing the air fryer not only enhances convenience but also preserves the rich nutrients of the ingredients without the need for excessive oil. Eggplant and tempeh, both excellent sources of fiber and protein, make this dish filling and satisfying.
Miso, a fermented soybean paste, adds a deep umami flavor that complements the earthy tones of the eggplant and the nutty texture of the tempeh. This recipe is perfect for those seeking a nutritious, meat-free alternative that doesn't compromise on taste. Whether you're a seasoned plant-based eater or just exploring new flavors, these skewers are sure to become a staple in your healthy cooking repertoire.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Chinese
Discover the umami-rich flavors of miso-glazed eggplant & tempeh skewers. Perfectly air-fried for a healthy, plant-based meal. Try it today!
Ingredients
- • eggplant: 2 medium, cut into 1-inch cubes
- • tempeh: 8 ounces, cut into 1-inch cubes
- • red bell pepper: 1 large, cut into 1-inch pieces
- • red onion: 1 medium, cut into wedges
- • sesame oil: 2 tablespoons
- • white miso paste: 3 tablespoons
- • rice vinegar: 2 tablespoons
- • soy sauce: 1 tablespoon
- • fresh ginger: 1 inch, grated
- • garlic: 2 cloves, minced
- • maple syrup: 1 tablespoon
- • sesame seeds: 1 tablespoon, for garnish
- • fresh cilantro: handful, chopped for garnish
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This ensures even cooking of the skewers and helps achieve a perfectly crisp exterior.
- 2 In a small bowl, whisk together the sesame oil, miso paste, rice vinegar, soy sauce, ginger, garlic, and maple syrup until smooth. This will be your flavorful miso glaze.
- 3 Thread the eggplant, tempeh, red bell pepper, and red onion pieces onto skewers, alternating each ingredient to ensure an even distribution of flavors.
- 4 Brush each skewer generously with the miso glaze, ensuring all sides are coated for maximum flavor infusion during cooking.
- 5 Place the skewers in the air fryer basket in a single layer, ensuring they do not overlap. Air fry for 12-15 minutes, turning halfway through, until the eggplant is tender and the tempeh is golden brown.
- 6 Once cooked, remove the skewers from the air fryer and sprinkle with sesame seeds and chopped cilantro for a fresh finish.
Serving Suggestions
- • These Miso-Glazed Eggplant & Tempeh Skewers pair beautifully with a side of steamed jasmine rice or a simple quinoa salad for added protein and fiber. Enhance the meal's freshness with a side of mixed greens tossed in a light lemon vinaigrette. For a complete beverage pairing, consider serving a chilled green tea or a refreshing cucumber mint water to cleanse the palate and complement the umami flavors. For a bit of added crunch, consider adding a handful of toasted almonds or cashews to your salad, which will also contribute healthy fats and additional protein. The balance of flavors and textures will make this meal feel both indulgent and wholesome.
Storage Tips
Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, reheat them in the air fryer for a few minutes at 350°F (175°C) until warmed through. Avoid microwaving, as it may make the tempeh rubbery. If you have leftover miso glaze, it can be stored in a sealed container in the fridge for up to a week and used as a dressing or marinade.
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