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Air Fryer Moroccan Spiced Lamb Kofta with Pistachio Mint Dip
Experience exotic flavors with our Air Fryer Moroccan Spiced Lamb Kofta, paired with a zesty pistachio mint dip for a healthy, balanced meal.
Delight your taste buds with an exotic twist by trying our Air Fryer Moroccan Spiced Lamb Kofta recipe. Lamb is a nutrient-rich red meat that provides high-quality protein, essential vitamins, and minerals such as iron, zinc, and vitamin B12, making it an excellent choice for a balanced diet. When paired with aromatic spices and herbs, these koftas become a flavorful and healthful dish that is sure to impress.
By using the air fryer, we retain the succulent texture of the lamb while minimizing the need for excess oil, thus keeping the dish lean and heart-healthy. Accompanied by a refreshing pistachio mint dip, this dish is a perfect blend of savory and fresh, showcasing the versatility of air-frying combined with vibrant Moroccan spices. Enjoy this recipe as a delightful dinner option that is both healthy and satisfying.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
500 kcal
per serving
Cuisine
Mediterranean
Experience exotic flavors with our Air Fryer Moroccan Spiced Lamb Kofta, paired with a zesty pistachio mint dip for a healthy, balanced meal.
Ingredients
- • ground lamb: 1 pound
- • onion, finely chopped: 1 small
- • garlic cloves, minced: 3
- • fresh parsley, chopped: 1/4 cup
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • cinnamon: 1/4 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • olive oil: 1 tablespoon
- • pistachios, shelled: 1/2 cup
- • fresh mint leaves: 1/4 cup
- • Greek yogurt: 1/2 cup
- • lemon, juiced: 1
- • honey: 1 teaspoon
Instructions
- 1 Preheat your air fryer to 375°F (190°C) to ensure even cooking of the koftas.
- 2 In a large bowl, combine the ground lamb, onion, garlic, parsley, cumin, coriander, smoked paprika, cinnamon, salt, and black pepper. Mix well using your hands until all ingredients are thoroughly combined.
- 3 Shape the lamb mixture into eight equal-sized oval koftas and brush lightly with olive oil to enhance browning.
- 4 Arrange the koftas in a single layer in the air fryer basket, ensuring they do not overlap. Air fry for 12-15 minutes, turning halfway through, until they are cooked through and browned on the outside.
- 5 Meanwhile, prepare the pistachio mint dip by blending pistachios, mint leaves, Greek yogurt, lemon juice, and honey in a food processor until smooth. Adjust seasoning with salt and pepper to taste.
- 6 Serve the lamb koftas warm, accompanied by the pistachio mint dip, and garnish with additional parsley and lemon wedges for added freshness.
Serving Suggestions
- • Pair these Moroccan Spiced Lamb Koftas with a crisp cucumber and tomato salad to balance the rich flavors of the lamb. For a complete meal, serve alongside a side of whole grain couscous or quinoa for added fiber and nutrients. Complement the dish with a refreshing beverage like a mint-infused iced tea or a glass of sparkling water with a splash of lemon to cleanse the palate.
Storage Tips
Store any leftover koftas in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for 5-7 minutes to restore their crispness. The pistachio mint dip can be stored separately in a sealed container for up to 3 days in the fridge.
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