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Air Fryer Portobello Mushroom & Quinoa Burgers with Zesty Avocado Salsa
Elevate your air fryer game with these nutritious Portobello Mushroom & Quinoa Burgers, topped with zesty avocado salsa. A healthy, flavorful meal in minutes!
Experience the deliciously bold flavors of our Air Fryer Portobello Mushroom & Quinoa Burgers, a recipe that redefines the concept of a plant-based burger. This dish harnesses the rich umami of Portobello mushrooms and the nutrient-dense profile of quinoa, making it a powerhouse of vitamins, minerals, and protein. With the air fryer as our culinary ally, these burgers achieve a perfect crispy exterior with minimal oil, maintaining all the nutritious goodness within.
Incorporating the air fryer not only enhances the texture but also cuts down on cooking time, making this an ideal weeknight meal. Topped with a vibrant avocado salsa, this burger delivers a refreshing burst of flavor, balancing the earthiness of the mushrooms and quinoa with the bright, creamy notes of avocado, lime, and cilantro. This unique combination promises to please your taste buds while supporting your health goals.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
460 kcal
per serving
Cuisine
Mexican
Elevate your air fryer game with these nutritious Portobello Mushroom & Quinoa Burgers, topped with zesty avocado salsa. A healthy, flavorful meal in minutes!
Ingredients
- • Portobello mushrooms: 4 large, stems removed
- • Cooked quinoa: 1 cup
- • Red onion: 1/2, finely chopped
- • Garlic: 2 cloves, minced
- • Ground flaxseed: 2 tablespoons
- • Water: 5 tablespoons
- • Whole wheat breadcrumbs: 1/2 cup
- • Fresh parsley: 1/4 cup, chopped
- • Smoked paprika: 1 teaspoon
- • Ground cumin: 1 teaspoon
- • Salt: 1/2 teaspoon
- • Black pepper: 1/4 teaspoon
- • Avocado: 1, diced
- • Lime juice: 1 tablespoon
- • Fresh cilantro: 2 tablespoons, chopped
- • Cherry tomatoes: 1/2 cup, quartered
- • Whole grain burger buns: 4
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a small bowl, combine the ground flaxseed with water, stir well, and let it sit for about 5 minutes to form a gel-like consistency.
- 3 Finely chop the Portobello mushrooms and add them to a large mixing bowl along with the cooked quinoa, chopped red onion, minced garlic, flaxseed mixture, breadcrumbs, parsley, smoked paprika, cumin, salt, and black pepper. Mix until well combined.
- 4 Form the mixture into four evenly-sized patties. Place the patties in the air fryer basket in a single layer, ensuring they do not touch. Air fry for 12-15 minutes, flipping once halfway through, until the patties are firm and slightly crispy.
- 5 While the patties are cooking, prepare the avocado salsa by combining the diced avocado, lime juice, chopped cilantro, and quartered cherry tomatoes in a bowl. Mix gently to avoid mashing the avocado.
- 6 Once the patties are done, toast the burger buns in the air fryer for 1-2 minutes until lightly crispy. Assemble the burgers by placing each patty on a bun and topping with a generous spoonful of avocado salsa.
Serving Suggestions
- • These Air Fryer Portobello Mushroom & Quinoa Burgers pair beautifully with a crisp green salad tossed with a lemon vinaigrette or a side of sweet potato fries for a touch of sweetness. For a refreshing beverage pairing, consider a chilled cucumber and mint-infused water or a light sparkling lemonade with fresh mint leaves to complement the vibrant flavors of the avocado salsa.
Storage Tips
To store any leftover patties, allow them to cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer for 3-5 minutes at 350°F (175°C) to regain their crispiness. The avocado salsa is best enjoyed fresh; however, any leftovers can be stored in an airtight container in the fridge for up to 1 day.
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