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Air Fryer Seitan and Eggplant Katsu with Spiced Carrot Slaw
Discover a unique air fryer recipe: Seitan and Eggplant Katsu with a vibrant carrot slaw. Perfect for clean eating and plant-based diets!
Welcome to a bold culinary adventure with our Air Fryer Seitan and Eggplant Katsu, a creative twist on the classic Japanese dish. This recipe swaps traditional pork or chicken with protein-rich seitan and nutrient-dense eggplant, offering a plant-based marvel that doesn't compromise on flavor or texture. The air fryer technique ensures a crispy, golden crust while using minimal oil, preserving the integrity of these wholesome ingredients.
Paired with a vibrant spiced carrot slaw, this dish is a celebration of colors and textures, providing a delightful crunch and a burst of tangy freshness. Rich in fiber, vitamins, and plant proteins, this meal is a nutritious powerhouse that fits perfectly into a clean eating lifestyle. It's a satisfying dish that proves plant-based meals can be both hearty and incredibly flavorful.
Recipe Overview
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mexican
Discover a unique air fryer recipe: Seitan and Eggplant Katsu with a vibrant carrot slaw. Perfect for clean eating and plant-based diets!
Ingredients
- • seitan: 8 ounces, sliced into 1/2 inch thick cutlets
- • eggplant: 1 medium, cut into 1/2 inch thick rounds
- • whole wheat breadcrumbs: 1 cup
- • ground flaxseeds: 2 tablespoons
- • water: 6 tablespoons
- • soy sauce: 2 tablespoons
- • garlic powder: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • black pepper: 1/2 teaspoon
- • carrots: 2 large, grated
- • red cabbage: 1 cup, shredded
- • fresh cilantro: 1/4 cup, chopped
- • lime juice: 2 tablespoons
- • maple syrup: 1 tablespoon
- • ground cumin: 1/2 teaspoon
- • sea salt: to taste
- • olive oil spray: as needed
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 Prepare the flax egg by mixing the ground flaxseeds with water in a small bowl. Let it sit for 5 minutes until it becomes gelatinous.
- 3 In a shallow dish, combine the breadcrumbs, garlic powder, smoked paprika, and black pepper. In another dish, mix the soy sauce with the prepared flax egg.
- 4 Dip the seitan and eggplant slices into the soy sauce mixture, ensuring they're well-coated. Then dredge them in the breadcrumb mixture, pressing gently to adhere.
- 5 Carefully place the breaded seitan and eggplant into the air fryer basket in a single layer, making sure not to overcrowd. Lightly spray with olive oil.
- 6 Air fry for 15 minutes, flipping halfway through, until golden brown and crispy on all sides.
- 7 While the katsu is cooking, prepare the carrot slaw by combining grated carrots, shredded red cabbage, and chopped cilantro in a large bowl.
- 8 In a small bowl, whisk together lime juice, maple syrup, cumin, and a pinch of salt. Pour over the carrot mixture and toss well to combine.
- 9 Serve the crispy seitan and eggplant katsu hot, accompanied by the refreshing spiced carrot slaw.
Serving Suggestions
- • This Air Fryer Seitan and Eggplant Katsu pairs beautifully with a side of steamed jasmine rice or quinoa to create a complete meal. For an extra boost of freshness, garnish with additional cilantro and a wedge of lime on the side. A chilled glass of sparkling water with a splash of lime juice makes for a refreshing beverage pairing, highlighting the citrus notes in the slaw. For an added touch of authenticity, consider serving a small bowl of miso soup alongside. This not only complements the katsu but also introduces a soothing warmth to your meal, balancing the crispiness and tanginess of the main dish.
Storage Tips
Store any leftover katsu and slaw separately in airtight containers in the refrigerator for up to 3 days. To reheat the katsu, use the air fryer at 350°F (175°C) for 5 minutes to regain its crispiness. The slaw can be refreshed with a squeeze of lime before serving. Avoid freezing the dish, as the texture of the eggplant may become mushy.
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