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Air Fryer Smoky Eggplant & Mushroom Satay Skewers
Delight in smoky eggplant & mushroom satay skewers with spicy peanut sauce, all air-fried to perfection. A healthy, vegan twist on a classic dish!
Experience a burst of flavors with our Air Fryer Smoky Eggplant & Mushroom Satay Skewers. This unique recipe takes the traditional satay to a new level by incorporating nutrient-rich eggplants and shiitake mushrooms, which are known for their hearty texture and umami flavor. Air-frying not only enhances the natural taste of these vegetables but also retains their nutrients, making this dish a perfect choice for a healthy meal.
Eggplants are a powerhouse of antioxidants, particularly nasunin found in their skin, which helps protect brain cells. Shiitake mushrooms are rich in B vitamins and minerals such as selenium, copper, and zinc, essential for maintaining a robust immune system. Complemented by a spicy peanut sauce, these skewers are a delicious and satisfying way to enjoy plant-based protein and fiber.
Whether you're looking for a meat-free main course or a flavorful appetizer, these Air Fryer Smoky Eggplant & Mushroom Satay Skewers will impress with their bold taste and health benefits. The air fryer's ability to create a crispy exterior while keeping the inside tender makes it the ideal cooking method for this dish.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Delight in smoky eggplant & mushroom satay skewers with spicy peanut sauce, all air-fried to perfection. A healthy, vegan twist on a classic dish!
Ingredients
- • eggplant: 2 medium, cut into 1-inch cubes
- • shiitake mushrooms: 12 large, stems removed
- • red onion: 1 large, cut into chunks
- • coconut milk: 1/2 cup
- • soy sauce: 2 tablespoons
- • lime juice: 1 tablespoon
- • smoked paprika: 1 teaspoon
- • garlic: 3 cloves, minced
- • ginger: 1-inch piece, grated
- • peanut butter (natural, unsweetened): 1/4 cup
- • sriracha sauce: 1 tablespoon
- • brown sugar: 1 tablespoon
- • skewers: 8 wooden or metal
- • fresh cilantro: for garnish
- • lime wedges: for serving
Instructions
- 1 Preheat your air fryer to 380°F (193°C) to ensure even cooking for the skewers.
- 2 In a large bowl, combine the coconut milk, soy sauce, lime juice, smoked paprika, minced garlic, and grated ginger. Mix well to create the marinade.
- 3 Add the eggplant cubes and shiitake mushrooms to the marinade, tossing to coat thoroughly. Let them marinate for at least 10 minutes to absorb the flavors.
- 4 While the veggies marinate, soak wooden skewers in water if using to prevent burning. Then, thread the eggplant, mushrooms, and red onion chunks onto the skewers alternately.
- 5 Arrange the skewers in the preheated air fryer basket in a single layer. Cook for 12-15 minutes, turning halfway, until the vegetables are tender and slightly charred.
- 6 While the skewers cook, prepare the peanut sauce by mixing peanut butter, sriracha, and brown sugar in a small saucepan over low heat. Stir until smooth, and add a little water if needed for desired consistency.
- 7 Serve the skewers hot, garnished with fresh cilantro and lime wedges, alongside the spicy peanut sauce for dipping.
Serving Suggestions
- • These Smoky Eggplant & Mushroom Satay Skewers pair beautifully with a side of jasmine rice or a light cucumber salad to balance the bold flavors. For a refreshing drink, consider serving with a chilled glass of coconut water or a light, fruity white wine such as a Riesling or Sauvignon Blanc. For an extra crunch, sprinkle some crushed peanuts over the skewers just before serving. This adds a delightful texture contrast and enhances the nutty flavor profile of the dish. The skewers also make a great addition to a tapas-style meal or as a starter for a larger gathering.
Storage Tips
To store leftovers, let the skewers cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for about 5 minutes until warmed through. Avoid microwaving, as it may make the vegetables soggy. If you wish to freeze the skewers, remove the vegetables from the skewers and store them in a freezer-safe bag or container for up to 2 months. Thaw in the refrigerator overnight before reheating in the air fryer.
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