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Air Fryer Spiced Eggplant & Chickpea Kofta Wraps
Discover the vibrant flavors of spiced eggplant and chickpea koftas, air-fried to perfection for a healthy and delicious wrap experience.
If you're looking for a unique and delightful way to enjoy plant-based protein, these Air Fryer Spiced Eggplant & Chickpea Kofta Wraps are a must-try! Combining the earthy flavors of eggplant with protein-rich chickpeas, these koftas are infused with an array of spices that will transport your taste buds to a vibrant Middle Eastern bazaar. The air fryer cooking method ensures that these koftas are crispy on the outside while remaining tender and flavorful on the inside.
Eggplants are rich in antioxidants, particularly nasunin found in their skin, which is known for protecting brain cell membranes. Combined with chickpeas, which offer a substantial amount of plant protein and fiber, these koftas make for a nutritionally balanced meal. The use of fresh herbs and spices not only enhances the flavor but also adds additional health benefits, such as anti-inflammatory properties from cumin and coriander. This recipe is a perfect example of how air frying can provide a healthier, yet equally satisfying, alternative to traditional frying methods.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Discover the vibrant flavors of spiced eggplant and chickpea koftas, air-fried to perfection for a healthy and delicious wrap experience.
Ingredients
- • eggplant: 1 medium, peeled and cubed
- • canned chickpeas: 1 can (15 oz), drained and rinsed
- • onion: 1 small, finely chopped
- • garlic cloves: 3, minced
- • fresh parsley: 1/4 cup, chopped
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • panko breadcrumbs: 1/2 cup
- • whole wheat wraps: 4
- • tahini sauce: 1/4 cup
- • cucumber: 1, thinly sliced
- • cherry tomatoes: 1 cup, halved
- • lettuce leaves: 4
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a food processor, combine the cubed eggplant, chickpeas, onion, garlic, parsley, cumin, coriander, smoked paprika, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
- 3 Transfer the mixture to a bowl and stir in the panko breadcrumbs until evenly distributed. Form the mixture into small oval-shaped koftas, about 1.5 inches in size.
- 4 Lightly spray the air fryer basket with cooking spray. Arrange the koftas in a single layer, ensuring they do not touch. Cook for 10-12 minutes, flipping halfway through, until the koftas are golden brown and crispy.
- 5 Warm the whole wheat wraps slightly, either in a pan or briefly in the air fryer. Spread a layer of tahini sauce over each wrap, then add a few slices of cucumber, cherry tomatoes, and a lettuce leaf.
- 6 Place 2-3 koftas on each wrap, fold and secure with a toothpick if necessary. Serve immediately for the best texture and flavor.
Serving Suggestions
- • These Air Fryer Spiced Eggplant & Chickpea Kofta Wraps are perfect for a light but satisfying meal. Pair them with a side of fresh tabbouleh salad, which complements the flavors of the koftas with its zesty lemon and herb profile. For a refreshing beverage, consider serving a mint-infused iced green tea, which will enhance the Middle Eastern flavor theme and aid digestion. If you’re looking to add a bit more variety to your meal, a side of hummus with whole grain crackers or vegetable sticks can be a great addition. This will not only enhance the flavors but also pack in more fiber and healthy fats.
Storage Tips
To store any leftover koftas, allow them to cool completely and place in an airtight container in the refrigerator for up to 3 days. For best results, reheat them in the air fryer at 350°F (175°C) for 3-4 minutes to regain their crispiness. Avoid storing the wraps already assembled, as the vegetables and sauce can make the wrap soggy. Instead, keep components separate and assemble just before serving.
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