🔥
Air Fryer Spicy Seitan and Eggplant Skewers with Mint Yogurt Sauce
Discover a bold, plant-based delight with air-fried spicy seitan and eggplant skewers. Balanced flavors with a refreshing mint yogurt sauce. Try it today!
Looking for a plant-based recipe that takes advantage of your air fryer? These Spicy Seitan and Eggplant Skewers are a deliciously bold choice. Featuring hearty seitan and tender eggplant, this dish is rich in protein and nutrients, making it a satisfying meal for vegetarians and vegans alike. The spicy marinade infuses the seitan and eggplant with a tantalizing flavor, while the air fryer ensures a crispy exterior without excess oil.
What sets this recipe apart is its refreshing mint yogurt sauce, which provides a cool contrast to the spice, enhancing the overall experience. Using an air fryer means you get that perfect crispiness without the need for deep frying, preserving the natural flavors and nutritional value of the ingredients. With minimal prep and clean-up, this dish is perfect for a quick, nutritious meal any day of the week.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
400 kcal
per serving
Cuisine
Mediterranean
Discover a bold, plant-based delight with air-fried spicy seitan and eggplant skewers. Balanced flavors with a refreshing mint yogurt sauce. Try it today!
Ingredients
- • seitan: 12 oz, cut into 1-inch cubes
- • eggplant: 1 large, cut into 1-inch cubes
- • olive oil: 2 tablespoons
- • smoked paprika: 1 teaspoon
- • cumin: 1 teaspoon
- • garlic powder: 1 teaspoon
- • chili flakes: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • plain yogurt (or coconut yogurt for vegan): 1 cup
- • fresh mint: 1/4 cup, chopped
- • lemon juice: 1 tablespoon
- • garlic clove: 1, minced
- • whole wheat pita or flatbread: for serving
Instructions
- 1 Preheat your air fryer to 380°F (193°C).
- 2 In a large bowl, combine olive oil, smoked paprika, cumin, garlic powder, chili flakes, salt, and black pepper. Add seitan and eggplant cubes, tossing to coat evenly. Allow to marinate for 10 minutes.
- 3 Thread the marinated seitan and eggplant onto skewers, alternating between the two.
- 4 Place skewers in the air fryer basket, ensuring they are not overcrowded. Cook for 12-15 minutes, turning halfway through, until golden brown and crispy.
- 5 While the skewers are cooking, prepare the mint yogurt sauce by combining yogurt, mint, lemon juice, and minced garlic in a small bowl. Mix well and season with a pinch of salt.
- 6 Serve the skewers hot, drizzled with mint yogurt sauce and accompanied by whole wheat pita or flatbread.
Serving Suggestions
- • These Spicy Seitan and Eggplant Skewers pair beautifully with a side of tabbouleh salad for a refreshing, herbaceous touch. Add a simple cucumber and tomato salad dressed with lemon juice and olive oil to enhance the Mediterranean vibe. For a beverage, a chilled glass of mint-infused water or a light white wine will complement the dish's flavors beautifully.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the skewers back in the air fryer for 2-3 minutes at 350°F (177°C) to regain their crispiness. The mint yogurt sauce should be stored separately and can be refreshed with a little extra lemon juice if needed.
Ratings & Reviews
0.0
Based on 0 ratings
