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Air Fryer Sweet Potato and Blueberry Breakfast Hash: A Nutrient-Packed Morning Boost
Start your day right with an air fryer sweet potato blueberry hash. Packed with antioxidants and fiber for a nourishing breakfast win!
Kickstart your morning with a vibrant and wholesome breakfast that's as delicious as it is nutritious. This Air Fryer Sweet Potato and Blueberry Breakfast Hash combines the earthy sweetness of sweet potatoes with the tangy burst of fresh blueberries, creating a unique flavor profile that's sure to awaken your taste buds. Sweet potatoes are rich in vitamins A and C, while blueberries provide a powerful dose of antioxidants to help combat free radicals, making this breakfast a powerhouse of nutrients.
This recipe is perfect for those busy mornings when you need a quick yet satisfying meal. The air fryer ensures that you get a crispy texture with minimal oil, preserving the natural goodness of the ingredients. By incorporating plant-based ingredients like sweet potatoes and blueberries, this breakfast hash is not only vegetarian but also lends itself to being easily adapted for vegan diets. Whether you're fueling up for a workout or simply starting your day on a healthy note, this breakfast dish is both convenient and delightful.
Recipe Overview
🌱 Vegan
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Mediterranean
Start your day right with an air fryer sweet potato blueberry hash. Packed with antioxidants and fiber for a nourishing breakfast win!
Ingredients
- • sweet potatoes: 2 medium, peeled and diced
- • fresh blueberries: 1 cup
- • red onion: 1 small, diced
- • bell pepper: 1 medium, diced
- • olive oil: 1 tablespoon
- • smoked paprika: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • fresh parsley: 1/4 cup, chopped
Instructions
- 1 Preheat your air fryer to 400°F (200°C).
- 2 In a large bowl, combine the diced sweet potatoes, red onion, and bell pepper. Drizzle with olive oil, and sprinkle with smoked paprika, salt, and black pepper. Toss to coat evenly.
- 3 Transfer the seasoned vegetables to the air fryer basket, arranging them in a single layer for even cooking. Air fry for 15 minutes, shaking the basket halfway through to ensure even crisping.
- 4 After 15 minutes, add the fresh blueberries to the air fryer basket and continue cooking for an additional 5 minutes or until the sweet potatoes are tender and starting to caramelize.
- 5 Remove the hash from the air fryer and transfer to a serving platter. Garnish with chopped fresh parsley before serving.
Serving Suggestions
- • This vibrant breakfast hash pairs beautifully with a side of creamy Greek yogurt or a simple green salad for added freshness. For a touch of extra protein, consider serving it alongside a poached egg or a handful of toasted nuts. A refreshing herbal tea or a freshly squeezed orange juice makes for a perfect beverage pairing, enhancing the natural sweetness of the blueberries and sweet potatoes. Enhance the fiber content by serving with a slice of whole-grain toast, or keep it low-carb by enjoying it as is. The versatility of this dish allows it to fit seamlessly into your breakfast routine, whether you're indulging in a leisurely brunch or grabbing a quick bite before heading out the door.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crispiness, reheat the hash in the air fryer at 350°F (175°C) for about 5 minutes. Avoid microwaving, as it can make the sweet potatoes soggy. If you wish to freeze the hash, place it in a freezer-safe container for up to 1 month, and reheat in the air fryer from frozen, adding a few extra minutes to the cooking time.
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