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Air Fryer Tamarind-Glazed Mushrooms with Quinoa Almond Crunch
Discover a new level of healthy with air-fried tamarind-glazed mushrooms paired with a quinoa almond crunch. Perfect for plant-based clean eating.
Embark on a culinary journey with our Air Fryer Tamarind-Glazed Mushrooms, where earthy flavors meet a zesty twist of tamarind. This recipe is a testament to the power of plant-based ingredients, skillfully prepared to preserve nutrients and enhance taste. The air fryer comes into action, delivering perfectly cooked mushrooms with a delightful outer crisp while maintaining their juicy interiors.
Pair these flavorful mushrooms with a unique quinoa almond crunch, offering a satisfying texture and an additional protein boost. The quinoa, a complete protein, complements the mushrooms' umami notes, while almonds add a rich, nutty flavor. This dish is not only a feast for the taste buds but also a powerhouse of nutrition, making it an excellent choice for anyone seeking a clean, plant-based meal.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Discover a new level of healthy with air-fried tamarind-glazed mushrooms paired with a quinoa almond crunch. Perfect for plant-based clean eating.
Ingredients
- • Button mushrooms: 1 pound, cleaned and stems removed
- • Tamarind paste: 2 tablespoons
- • Soy sauce: 2 tablespoons
- • Maple syrup: 1 tablespoon
- • Fresh ginger: 1-inch piece, grated
- • Garlic powder: 1 teaspoon
- • Quinoa: 1 cup, cooked
- • Sliced almonds: 1/4 cup
- • Fresh cilantro: 1/4 cup, chopped
- • Lime: 1, juiced
- • Olive oil spray
- • Salt: 1/2 teaspoon
- • Black pepper: 1/4 teaspoon
Instructions
- 1 Preheat your air fryer to 380°F (193°C).
- 2 In a bowl, whisk together tamarind paste, soy sauce, maple syrup, grated ginger, garlic powder, salt, and pepper. Toss the mushrooms in this marinade until well-coated.
- 3 Place the marinated mushrooms in the air fryer basket, ensuring they are in a single layer. Lightly spray with olive oil to enhance crispness. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- 4 Meanwhile, in a dry skillet over medium heat, toast the sliced almonds until golden brown, around 3-4 minutes. Set aside to cool.
- 5 In a mixing bowl, combine the cooked quinoa with toasted almonds, fresh cilantro, and lime juice. Toss together gently to mix all ingredients.
- 6 Once mushrooms are done, remove them from the air fryer and allow to cool slightly. Serve them over a bed of quinoa almond crunch for a delightful textural contrast.
Serving Suggestions
- • These Air Fryer Tamarind-Glazed Mushrooms are best served warm, directly over the quinoa almond crunch. For an extra burst of freshness, garnish with additional chopped cilantro and a squeeze of lime. Pair this dish with a side of steamed greens, such as bok choy or spinach, to add a leafy element and more fiber to your meal. A glass of chilled green tea or a light, herbal-infused sparkling water makes for a refreshing beverage to complement the bold flavors of the dish.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, return the mushrooms to the air fryer at 350°F (175°C) for about 3-4 minutes to regain their crispness. The quinoa almond crunch can be enjoyed cold or at room temperature, making it a versatile option for meal prep.
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