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Air Fryer Tempeh Teriyaki Skewers with Pineapple and Bell Peppers
Savor the flavors of these air-fried tempeh teriyaki skewers with juicy pineapple and bell peppers. Perfect for a healthy, plant-based meal!
Experience a burst of flavor and texture with our Air Fryer Tempeh Teriyaki Skewers, a delightful plant-based twist on a classic favorite. This recipe combines the nutty richness of tempeh with the sweet and tangy allure of homemade teriyaki sauce, complemented by juicy pineapple chunks and colorful bell peppers. Air frying the skewers ensures that each piece is perfectly cooked, offering a deliciously crispy exterior while preserving the nutrients within.
Tempeh, a fermented soybean product, is an excellent source of plant-based protein and probiotics, making it a fantastic meat alternative. Paired with vibrant vegetables and fruits, these skewers are not only visually appealing but also packed with vitamins, minerals, and antioxidants. Whether you're a seasoned plant-based eater or simply looking to incorporate more wholesome meals into your diet, these skewers are sure to satisfy.
Recipe Overview
Prep Time
20 mins
Cook Time
12 mins
Total Time
32 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Savor the flavors of these air-fried tempeh teriyaki skewers with juicy pineapple and bell peppers. Perfect for a healthy, plant-based meal!
Ingredients
- • tempeh: 14 oz block, cut into 1-inch cubes
- • soy sauce: 1/4 cup
- • maple syrup: 2 tablespoons
- • rice vinegar: 1 tablespoon
- • fresh ginger: 1 teaspoon, grated
- • garlic: 2 cloves, minced
- • sesame oil: 1 teaspoon
- • red bell pepper: 1, cut into 1-inch pieces
- • yellow bell pepper: 1, cut into 1-inch pieces
- • fresh pineapple: 1 cup, cut into 1-inch chunks
- • green onions: 2, sliced
- • sesame seeds: 1 tablespoon, for garnish
- • skewers: 8 wooden or metal
Instructions
- 1 Preheat your air fryer to 375°F (190°C) to ensure even cooking.
- 2 In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, grated ginger, minced garlic, and sesame oil to create the teriyaki marinade.
- 3 Place the tempeh cubes in a shallow dish and pour the marinade over them. Allow the tempeh to marinate for at least 10 minutes, turning occasionally to coat evenly.
- 4 Thread the marinated tempeh, bell peppers, and pineapple chunks alternately onto the skewers, ensuring a colorful and even distribution.
- 5 Place the skewers in the air fryer basket in a single layer. Cook for 12 minutes, turning halfway through, until the tempeh is crispy and the vegetables are tender.
- 6 Once cooked, sprinkle the skewers with sliced green onions and sesame seeds before serving.
Serving Suggestions
- • These Air Fryer Tempeh Teriyaki Skewers pair beautifully with a simple side of steamed jasmine rice or quinoa, which can soak up the delicious teriyaki flavors. For a light and refreshing accompaniment, serve alongside a cucumber and avocado salad dressed with lime juice and cilantro. For a beverage pairing, consider a chilled glass of green tea or a crisp sparkling water infused with a splash of lemon or lime. These drinks complement the savory and slightly sweet notes of the dish without overpowering it.
Storage Tips
To store leftovers, remove the skewers and place the tempeh, bell peppers, and pineapple in an airtight container. Keep refrigerated for up to 3 days. When reheating, use the air fryer to regain some of the crispiness, cooking for about 3-4 minutes at 375°F (190°C). Avoid microwaving, as it may result in soggy textures.
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