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Air Fryer Turmeric-Spiced Tempeh with Pomegranate Glaze
Try our Air Fryer Turmeric-Spiced Tempeh with Pomegranate Glaze for a nutritious, vegan delight! Bursting with flavor and packed with antioxidants.
Discover a new twist on air fryer delights with our Turmeric-Spiced Tempeh, a vegan recipe that combines the earthy flavors of turmeric with the sweet tang of a pomegranate glaze. Tempeh, a nutrient-dense plant-based protein, is known for its high levels of protein and fiber, making it a perfect choice for a satisfying meal. Turmeric adds anti-inflammatory benefits and vibrant color, while the pomegranate glaze provides a burst of antioxidants and a delightful sweetness.
This unique recipe showcases the versatility of the air fryer, creating a crispy outer layer on the tempeh while keeping it tender inside. By air frying, we preserve the nutritional integrity of the ingredients without the need for excessive oil, ensuring a healthy yet indulgent experience. It's a delightful fusion of flavors and textures that promises to be a hit, whether you're a long-time tempeh fan or new to this plant-based powerhouse.
Recipe Overview
🌱 Vegan
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4
Calories
410 kcal
per serving
Cuisine
Mexican
Try our Air Fryer Turmeric-Spiced Tempeh with Pomegranate Glaze for a nutritious, vegan delight! Bursting with flavor and packed with antioxidants.
Ingredients
- • tempeh: 16 ounces, cut into bite-sized cubes
- • ground turmeric: 1 teaspoon
- • ground cumin: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • garlic powder: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • olive oil: 1 tablespoon
- • pomegranate juice: 1/2 cup
- • balsamic vinegar: 2 tablespoons
- • maple syrup: 1 tablespoon
- • pomegranate seeds: 1/4 cup
- • fresh cilantro: 2 tablespoons, chopped
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a large bowl, combine the tempeh cubes with ground turmeric, cumin, smoked paprika, garlic powder, salt, and olive oil. Toss to coat the tempeh evenly with the spices.
- 3 Arrange the seasoned tempeh cubes in a single layer in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through to ensure even cooking until the tempeh is golden brown and crispy.
- 4 While the tempeh is cooking, prepare the pomegranate glaze. In a small saucepan over medium heat, combine pomegranate juice, balsamic vinegar, and maple syrup. Simmer for 5-7 minutes, stirring occasionally, until the mixture reduces to a syrupy consistency.
- 5 Once the tempeh is done, remove it from the air fryer and transfer to a serving dish. Drizzle the pomegranate glaze over the tempeh and sprinkle with pomegranate seeds and fresh cilantro before serving.
Serving Suggestions
- • This Air Fryer Turmeric-Spiced Tempeh pairs beautifully with a side of fluffy quinoa or a refreshing cucumber and mint salad to complement the bold flavors. For a burst of color and additional nutrients, serve with steamed broccoli or roasted sweet potatoes. Complement this vibrant dish with a glass of iced green tea or a light sparkling water flavored with lime.
Storage Tips
Store any leftover tempeh in an airtight container in the refrigerator for up to 3 days. To reheat, return the tempeh to the air fryer at 350°F (175°C) for about 5 minutes to regain its crispiness. The pomegranate glaze can be stored separately in a small airtight container and reheated gently on the stove before serving.
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