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Autumn Harvest Pumpkin & Chickpea Stew with Sage Infusion
Warm up with our cozy Autumn Harvest Pumpkin & Chickpea Stew, rich with seasonal flavors and sage. Perfect for fall nights. Try it now!
As the leaves turn golden and the air takes on a crisp edge, there's nothing more comforting than wrapping your hands around a steaming bowl of hearty stew. I remember my grandmother's kitchen, filled with the aroma of simmering spices and seasonal vegetables, creating an atmosphere that felt like a warm embrace. Inspired by those cherished memories, I've crafted this Autumn Harvest Pumpkin & Chickpea Stew with Sage Infusion—a dish that celebrates the bounty of fall and the cozy essence of togetherness.
This stew is not just a meal; it's a celebration of autumn's vibrant produce. With sweet pumpkin, nutty chickpeas, and a swirl of fresh sage, each spoonful delivers a taste of the season. The creamy texture, punctuated by the occasional bite of tender chickpeas, makes it a perfect companion for chilly evenings. The sage, known for its earthy aroma, elevates the stew with a sophisticated depth that lingers softly on the palate. Let's embark on a culinary journey that warms the soul and nourishes the body with every bite.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
1 mins
Total Time
21 mins
Servings
6
Calories
320 kcal
per serving
Cuisine
Thai
Warm up with our cozy Autumn Harvest Pumpkin & Chickpea Stew, rich with seasonal flavors and sage. Perfect for fall nights. Try it now!
Ingredients
- • olive oil: 2 tablespoons
- • onion, chopped: 1 large
- • garlic cloves, minced: 3
- • fresh sage leaves, chopped: 10
- • pumpkin, peeled and cubed: 1 medium (about 3 cups)
- • canned chickpeas, drained and rinsed: 2 cups
- • vegetable broth: 4 cups
- • coconut milk: 1 cup
- • ground cumin: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • salt: 1 teaspoon
- • black pepper: 1/2 teaspoon
- • apple cider vinegar: 1 tablespoon
- • fresh parsley, chopped: for garnish
Instructions
- 1 Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and chopped sage leaves, cooking for an additional 2 minutes until fragrant.
- 2 Add the cubed pumpkin to the pot, stirring to coat with the aromatic oil. Cook for 5 minutes, allowing the pumpkin to soften slightly and absorb the flavors.
- 3 Stir in the chickpeas, ensuring they are well mixed with the pumpkin and spices. Pour in the vegetable broth and bring the mixture to a gentle boil.
- 4 Reduce the heat to a simmer, cover the pot, and let the stew cook for 40 minutes. The pumpkin should be tender and the flavors well developed by this time.
- 5 Stir in the coconut milk, ground cumin, and smoked paprika. Season with salt and black pepper to taste. Continue to simmer uncovered for 10 more minutes, allowing the stew to thicken slightly.
- 6 Just before serving, add the apple cider vinegar to brighten the flavors. Serve the stew hot, garnished with fresh parsley for a burst of color and freshness.
Serving Suggestions
- • This stew is delightful when served with crusty whole-grain bread or warm naan to soak up the rich, creamy broth. Consider adding a dollop of Greek yogurt or a sprinkle of roasted pumpkin seeds on top for extra texture and flavor contrast. A crisp green salad on the side, dressed with a light vinaigrette, would complement the richness of the stew beautifully. For an elevated dining experience, pair this stew with a glass of Chardonnay or a light Pinot Noir. These wines offer a balance to the stew's earthy and sweet notes, enhancing the overall dining experience. Alternatively, a spiced apple cider can provide a non-alcoholic pairing that aligns perfectly with the fall theme.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the stew in individual portions for up to 3 months. To reheat, thaw overnight in the fridge if frozen, then warm on the stove over low heat until heated through. Stir occasionally to maintain the creamy texture. Avoid reheating in the microwave to prevent uneven heating and potential texture changes.
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